Duathlon Nationals? Serious or not!?

As I reflect over this long holiday weekend I am panicking at the thought of the Duathlon Nationals in October.  I have several lofty goals this year expanding into 2014 but the past 4 months have not contributed to my physical and mental conditioning for the challenges I face.  Let me rephrase that; the past […]

Upcoming Duathlon

It has been quite awhile since I have updated my blog so I thought it was about time to let all of you know what I have been up to and what is going on.  First and foremost, I was recently inspired to get writing again due to my niece that recently started running in […]

A1A Half Marathon Preparation

There are only a couple of days left before that A1A half marathon and I have to tell you, I am stoked!  Last year at this time, I was also preparing for this race, however, I had never raced in a 13.1 before so I had no idea what to expect.  This year I know […]