Archive for February, 2010

Couch to 5K: Week 8, Day 2

Finally got back out on the road this morning.  The ankle was feeling pretty good BUT not 100%. Here is what I was running this morning… Five-minute warmup Run for 28 minutes Five-minute cooldown If you compare what I was suppose to do with the screen shot, you will notice that I did not run […]

Week off due to ankle injury

It has been over a week since I last posted an entry…. that is because it has been a week since I have been able to run!   As a matter of fact I am still out of the game….  Today is the first day I am starting to see improvement in my ankle. If you […]

Couch to 5K: Week 8, Day 1

Wooohoo…. back on the road again!  It has been a couple of days and I have been just waiting to get back out!  My ankle is still not 100% but I wanted to see what would happen if I went out there. Since it had been a few days and I was behind on some […]

Another day off and Distances app review

So last night I was sitting on the couch and my ankle was throbbing a little too much… I knew that it would probably be sore today and sure enough.  Not only that, we had a cold spell swing through South Florida again and it was 44 degrees when I got up to test my […]

Couch to 5K: Week 7, Day 3

I did not get out running yesterday.  Over the past two days I have hiked about 15 miles! I HAD to get out this morning so here is what was on my to-do list: Five-minute warmup Run for 25 minutes Five-minute cooldown Why was I hiking, you might ask yourself?  Well, I was at Jonathan […]

Next Triathlon / Duathlon

Email Subscribe

2013 Sponsors

2013 Charity

Video of the Week

My Race Calendar

2013 Upcoming Races
Labor Day Duathlon
9/1/13, Coconut Creek, FL
Short Course Duathlon Nationals
10/26/13, Tuscon / Oro Valley, Arizona
Turkey Duathlon
11/28/13, Coconut Creek, FL
Space Coast Half-Marthon
12/1/13, Cocoa, Florida
Last Chance Duathlon
12/14/13, Naples, FL
Jingle Bell Jog 5K
12/21/13, Sunrise, FL
2013 Completed Races
Ragnar Relay, Florida Keys (Ultra)
January 4-5, 2013, Miami to Key West, FL
Results: 32:59:17
Disney Family 5k
Orlando, FL, 1/11/13
Results: 18:41
Disney 1/2 Marathon
(Goofy Challenge)
Orlando, FL, 1/12/13
Results: 01:32.02
Disney 20th Anniversary Marathon
(Goofy Challenge)
Orlando, FL, 1/13/13
Results: 03:30:41
A1A Marathon
2/17/13, Ft. Lauderdale, FL
Results: 3:10:11   --   BOSTON QUALIFIED!
2014 Scheduled Races
A1A Marathon
2/16/14, Ft. Lauderdale, FL
Boston Marathon, Boston, MA
4/21/14, Boston, MA
Cellcom Green Bay Marathon
5/18/14, Green Bay, WI
Standard Distance Duathlon
World Championships
TBA, Pontevedra, Spain
Ironman Wisconsin, Madison, WI
September, 2014
Click Here For Archived Race Results

Recent Runs

  • 06/05/2016 - 8.68/MI - 1:14:22 - 08:34/MI
  • 05/27/2016 - 5.23/MI - 40:59 - 07:50/MI
  • 05/25/2016 - 4.07/MI - 33:23 - 08:12/MI

Personal Running Records

  • 05:39 Fastest 1mi
  • 18:11 Fastest 5k
  • 38:52 Fastest 10k
  • 1:21:49 Fastest Half Marathon
  • 3:02:29 Fastest Marathon
  • 27.31/MI Farthest Distance
  • 3:54:50 Longest Run


So if you have read any of the blog thus far you know a little bit about me… I can not be told what to do and I push myself about as far as I can be pushed!

But how did I get here and why? Well, that is what this page is about.

I was never really the athletic type. Sure, I played tennis in high school (and quite well, mind you) but running CERTAINLY was never my thing!

The start of 2009 was big for me as I came to the realization that I had put on too much weight over the past 10 years (read more...)