Archive for March, 2010

A 5k and some new goals

After my last post you probably were expecting to see some more posts on biking.  Remember, I need to complete my 5K first so I need to keep focused on that for now. Biking I will do on my days off. I will be taking on my triathlon training in mid to the later part […]

Back at it with flying colors (green!)

Well, back at it after a much needed rest. Not only for the soul but the body as well!  Some exciting stuff to report. First and foremost this run officially puts me at the GREEN LEVEL on the Nike+ website….. FINALLY!  I really can’t ever imagine myself reaching this level… now 400+ miles to go […]

Back to knee brace

After my run yesterday, my knee started to tighten up and feel a little funny. Today, it feels like it did about a month ago when I injured it last! I am not sure if this is due to running a 6 mile and then a 3 mile (day off in between) or if I […]

So close to green but beat my personal bests

Big day, turning green…. NOT!  Guess I miscalculated the miles I needed… have less than a mile left to achieve the green level on the Nike+ website.  Thought about heading back out and running another mile after discovering this following my upload of data.  Decided that I should wait until my next run day, which […]

10k and close to green

Beautiful Saturday morning! Slept in a little and then headed out to get my run on. Since I was only 10 miles from my green color level, I had that in the back of my head but I really, really didn’t want to injure myself. So started off down the road and was feeling pretty […]

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My Race Calendar

2013 Upcoming Races
Labor Day Duathlon
9/1/13, Coconut Creek, FL
Short Course Duathlon Nationals
10/26/13, Tuscon / Oro Valley, Arizona
Turkey Duathlon
11/28/13, Coconut Creek, FL
Space Coast Half-Marthon
12/1/13, Cocoa, Florida
Last Chance Duathlon
12/14/13, Naples, FL
Jingle Bell Jog 5K
12/21/13, Sunrise, FL
2013 Completed Races
Ragnar Relay, Florida Keys (Ultra)
January 4-5, 2013, Miami to Key West, FL
Results: 32:59:17
Disney Family 5k
Orlando, FL, 1/11/13
Results: 18:41
Disney 1/2 Marathon
(Goofy Challenge)
Orlando, FL, 1/12/13
Results: 01:32.02
Disney 20th Anniversary Marathon
(Goofy Challenge)
Orlando, FL, 1/13/13
Results: 03:30:41
A1A Marathon
2/17/13, Ft. Lauderdale, FL
Results: 3:10:11   --   BOSTON QUALIFIED!
2014 Scheduled Races
A1A Marathon
2/16/14, Ft. Lauderdale, FL
Boston Marathon, Boston, MA
4/21/14, Boston, MA
Cellcom Green Bay Marathon
5/18/14, Green Bay, WI
Standard Distance Duathlon
World Championships
TBA, Pontevedra, Spain
Ironman Wisconsin, Madison, WI
September, 2014
Click Here For Archived Race Results

Recent Runs

  • 06/05/2016 - 8.68/MI - 1:14:22 - 08:34/MI
  • 05/27/2016 - 5.23/MI - 40:59 - 07:50/MI
  • 05/25/2016 - 4.07/MI - 33:23 - 08:12/MI

Personal Running Records

  • 05:39 Fastest 1mi
  • 18:11 Fastest 5k
  • 38:52 Fastest 10k
  • 1:21:49 Fastest Half Marathon
  • 3:02:29 Fastest Marathon
  • 27.31/MI Farthest Distance
  • 3:54:50 Longest Run


So if you have read any of the blog thus far you know a little bit about me… I can not be told what to do and I push myself about as far as I can be pushed!

But how did I get here and why? Well, that is what this page is about.

I was never really the athletic type. Sure, I played tennis in high school (and quite well, mind you) but running CERTAINLY was never my thing!

The start of 2009 was big for me as I came to the realization that I had put on too much weight over the past 10 years (read more...)