Archive for January, 2011

New guidelines for the use of salt in your diet

We all know that salt is not good for you but today the federal government came out with a pretty firm warning.  I went back and looked at all my nutrient results from the past year (yes I DO have all of this info!) and I am guilty of going over my daily limit.  This […]

And so the training begins….

I am excited!  Today starts a whole new year of triathlons, duathlons, 5k, 10k, half marathon races, etc, etc.  And do you know what my first day of training consists of?  RELAXING!  That’s right, I love it when the training plan starts off with a day of nothing.  Gives you the reality of what lies […]

Recovery :: Learning how to deal with injury

This is an area and a topic I am not too familiar with.   My body is not used to being able to NOT perform the way I want it to.  Therefore I venture into to areas unknown.  My entire life I have been lucky with health and other than the common cold, have never been […]

Learning new things while teaching others to run

My knee felt great today when I got up (sounds like how I started the post the other day, eh?) but I did not go out running in the morning.  I wanted to wait until the end of the day to give my body another 12 hours of rest.  In total, I had put off […]

Three pieces of advice I need to listen to

I woke up this morning bright and early looking forward to a long run and I could barely get out of bed, that is how sore my foot and knee were.  So I have done it again… I have taken one step forward two steps back. Needless to say, my wife said “told you so!” […]

Next Triathlon / Duathlon

Email Subscribe

2013 Sponsors

2013 Charity

Video of the Week

My Race Calendar

2013 Upcoming Races
Labor Day Duathlon
9/1/13, Coconut Creek, FL
Short Course Duathlon Nationals
10/26/13, Tuscon / Oro Valley, Arizona
Turkey Duathlon
11/28/13, Coconut Creek, FL
Space Coast Half-Marthon
12/1/13, Cocoa, Florida
Last Chance Duathlon
12/14/13, Naples, FL
Jingle Bell Jog 5K
12/21/13, Sunrise, FL
2013 Completed Races
Ragnar Relay, Florida Keys (Ultra)
January 4-5, 2013, Miami to Key West, FL
Results: 32:59:17
Disney Family 5k
Orlando, FL, 1/11/13
Results: 18:41
Disney 1/2 Marathon
(Goofy Challenge)
Orlando, FL, 1/12/13
Results: 01:32.02
Disney 20th Anniversary Marathon
(Goofy Challenge)
Orlando, FL, 1/13/13
Results: 03:30:41
A1A Marathon
2/17/13, Ft. Lauderdale, FL
Results: 3:10:11   --   BOSTON QUALIFIED!
2014 Scheduled Races
A1A Marathon
2/16/14, Ft. Lauderdale, FL
Boston Marathon, Boston, MA
4/21/14, Boston, MA
Cellcom Green Bay Marathon
5/18/14, Green Bay, WI
Standard Distance Duathlon
World Championships
TBA, Pontevedra, Spain
Ironman Wisconsin, Madison, WI
September, 2014
Click Here For Archived Race Results

Recent Runs

  • 06/05/2016 - 8.68/MI - 1:14:22 - 08:34/MI
  • 05/27/2016 - 5.23/MI - 40:59 - 07:50/MI
  • 05/25/2016 - 4.07/MI - 33:23 - 08:12/MI

Personal Running Records

  • 05:39 Fastest 1mi
  • 18:11 Fastest 5k
  • 38:52 Fastest 10k
  • 1:21:49 Fastest Half Marathon
  • 3:02:29 Fastest Marathon
  • 27.31/MI Farthest Distance
  • 3:54:50 Longest Run


So if you have read any of the blog thus far you know a little bit about me… I can not be told what to do and I push myself about as far as I can be pushed!

But how did I get here and why? Well, that is what this page is about.

I was never really the athletic type. Sure, I played tennis in high school (and quite well, mind you) but running CERTAINLY was never my thing!

The start of 2009 was big for me as I came to the realization that I had put on too much weight over the past 10 years (read more...)