Archive for February, 2011

RSR 14 – Race day results for Riverwalk Run

Episode number 14 of my training diary….. This was the second of two races for this weekend…. a true double header.  Today’s race was the 11th annual Riverwalk Run in Ft. Lauderdale, Florida.  Was my race time better than yesterday?  You will have to watch to find out!   I’ll give you a hint, this was […]

RSR Triathlon Training Video – Episode 13

Episode number 13 of my training diary….. Possibly my “un-lucky” 13th episode?  It was race day today (2011 Race For Faith in Lake Worth, FL) so you are going to have to tune in to find out how I do.  I have another race tomorrow so this was just a warmup. There could have been […]

RSR Triathlon Training Video – Episode 12

Episode number 12 of my training diary….. Today I talk about not getting any workouts in and the results that come of that via your diet, calories and mental state.  Skipping workouts is not good!  With race day tomorrow, will my legs be good?  Will my IT Band Syndrome show up?   If you have […]

RSR Triathlon Training Video – Episode 11

Episode number 11 of my training diary….. Today I will show you a video I recorded last weekend in preparation for the A1A half marathon.  I will demonstrate my taping technique with KT Tape for IT Band Syndrome.  National margarita day?  Really?  And I missed it? If you have any questions, comments or content ideas, […]

RSR Triathlon Training Video – Episode 10

Episode number ten of my training diary….. Today will show you a demonstration of the Tri-Clips on my bike and how they work.  Also a quick rundown of today’s workouts and a look into tomorrows episode. I had a busy day of workouts… I did a Bike, Swim, Bike, Run, Run, Core workout today…. wow […]

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My Race Calendar

2013 Upcoming Races
Labor Day Duathlon
9/1/13, Coconut Creek, FL
Short Course Duathlon Nationals
10/26/13, Tuscon / Oro Valley, Arizona
Turkey Duathlon
11/28/13, Coconut Creek, FL
Space Coast Half-Marthon
12/1/13, Cocoa, Florida
Last Chance Duathlon
12/14/13, Naples, FL
Jingle Bell Jog 5K
12/21/13, Sunrise, FL
2013 Completed Races
Ragnar Relay, Florida Keys (Ultra)
January 4-5, 2013, Miami to Key West, FL
Results: 32:59:17
Disney Family 5k
Orlando, FL, 1/11/13
Results: 18:41
Disney 1/2 Marathon
(Goofy Challenge)
Orlando, FL, 1/12/13
Results: 01:32.02
Disney 20th Anniversary Marathon
(Goofy Challenge)
Orlando, FL, 1/13/13
Results: 03:30:41
A1A Marathon
2/17/13, Ft. Lauderdale, FL
Results: 3:10:11   --   BOSTON QUALIFIED!
2014 Scheduled Races
A1A Marathon
2/16/14, Ft. Lauderdale, FL
Boston Marathon, Boston, MA
4/21/14, Boston, MA
Cellcom Green Bay Marathon
5/18/14, Green Bay, WI
Standard Distance Duathlon
World Championships
TBA, Pontevedra, Spain
Ironman Wisconsin, Madison, WI
September, 2014
Click Here For Archived Race Results

Recent Runs

  • 06/05/2016 - 8.68/MI - 1:14:22 - 08:34/MI
  • 05/27/2016 - 5.23/MI - 40:59 - 07:50/MI
  • 05/25/2016 - 4.07/MI - 33:23 - 08:12/MI

Personal Running Records

  • 05:39 Fastest 1mi
  • 18:11 Fastest 5k
  • 38:52 Fastest 10k
  • 1:21:49 Fastest Half Marathon
  • 3:02:29 Fastest Marathon
  • 27.31/MI Farthest Distance
  • 3:54:50 Longest Run


So if you have read any of the blog thus far you know a little bit about me… I can not be told what to do and I push myself about as far as I can be pushed!

But how did I get here and why? Well, that is what this page is about.

I was never really the athletic type. Sure, I played tennis in high school (and quite well, mind you) but running CERTAINLY was never my thing!

The start of 2009 was big for me as I came to the realization that I had put on too much weight over the past 10 years (read more...)