Archived Races

Archived race results:

2012 Ragnar Relay, Florida Keys
Miami to Key West, FL
Results: 35:03:05
  5K 4Kids
1/14/2012, Ft. Lauderdale, FL
Results: 19:05.4
First Overall
  A1A Half Marathon
2/19/2012, Ft. Lauderdale, FL
Results: 1:36:17
15th AG, 94 Overall
  Ragnar Relay, Chicago
Madison to Chicago
Results: 32:05:30
  Mutirace Tradewinds Duathlon
10/14/2012, Coconut Creek, FL
Results: 52:09.57
First Overall
  5th Annual Sarcoma Cure 5k
10/21/2012, Plantation, FL
Results: 18:35
First Place Masters
2011 A1A Half Marathon
2/20/2011, Ft. Lauderdale, FL
Results: 1:38:25
33rd in age group, 165th overall
Race For Faith
2/26/2011, Lake Worth, FL
Results: 19’25”
2nd in age group, 5th overall
Riverwalk Run
2/27/2011, Ft. Lauderdale, FL
Results: 19’55”
3rd Masters, 8th overall
Share Your Spare 32mile Cycling Race
4/9/2011, Jupiter FL
(non competition)
Egg Hunt Triathlon
4/23/2011, Hollywood, FL
Results: 1:10:36
11th in age group, 84th overall
Escape From Alcatraz Triathlon
6/5/2011, San Francisco, CA
Results: 3:15:57
184th in age group, 961 overall
Mack Cycle Triathlon Trilogy I
6/19/2011, Key Biscayne, FL
Results: 01:02:47
13th in age group, 74th overall
Independence Day Duathlon
7/4/2011, Coconut Creek, FL
Results: 54:48.22
1st in age group, 13th Overall
Mack Cycle Triathlon Trilogy II (duathlon)
7/17/2011, Key Biscayne, FL
Results: 57:22.20
1st in age group, 9th Overall
Mack Cycle Triathlon Trilogy III (duathlon)
8/14/2011, Key Biscayne, FL
Results: 57:59.80
3rd Masters, 8th Overall
Miles For Smiles (4.4 miles)
11/12/2011, Pompano Beach, FL
Results: 30:31
1st Overall
Tamarac Turkey Trot 5K
11/24/2011, Tamarac, FL
Results: 23:48 (Pacer)
198th Overall
Hogs Breath Hog Trot 5K
11/26/2011, Key West, FL
Results: 19:41
16th Overall
Weston Half Marathon
12/11/2011, Weston, FL
Results: 02:25:43 (Pacer)
2010 The Runners Care 5K
5/1/2010, St. Augustine, FL
Results: 21’54”
1st in age group, 10th Overall
Royal Run For The Roses 5K
5/8/2010, Hollywood, FL
Results: 21’02”
1st in age group, 9th Overall
5K to benefit Kids In Distress
6/5/2010, Ft. Lauderdale, FL
Results: 21’00”
2nd in age group, 5th Overall
Freedom 5K
6/26/2010, Deerfield Beach, FL
Results: 20’50”
1st in age group, 20th Overall
Key Biscayne Triathlon Trilogy
8/15/2010, Key Biscayne, FL
Results: 1:06:41.16
15th in age group, 107th overall
Miami Nice Triathlon II
8/29/2010, Key Biscayne, FL
Results: 1:21:58
5th in age group, 34th overall
Tradition Triathlon – Publix FFW
10/10/2010 St. Lucie, FL
Results: 01:00:42.70
7th in age group, 46th overall
Susan G. Komen Race for the Cure
10/16/2010, Miami, FL
3rd Annual Sarcoma 5K Run
10/24/2010, Plantation, FL
Results: 19’18”
1st Place Masters Male, 6th Overall
Spooktacular 5K Run
10/30/2010, Hollywood, FL
Results: 18:47.4
1st in age group, 9th overall
Miles For Smiles
11/13/2010, Pompano Beach, FL
Tamarac Turkey Trot
11/25/2010, Tamarac, FL
Results: 18’24”
3rd in age group, 27th overall (out of 1500)
Jingle Bell Jog
12/4/2010, Sunrise, FL
Results: 18’35”
1st in age group, 9th overall


Next Triathlon / Duathlon

Email Subscribe

2013 Sponsors

2013 Charity

Video of the Week

My Race Calendar

2013 Upcoming Races
Labor Day Duathlon
9/1/13, Coconut Creek, FL
Short Course Duathlon Nationals
10/26/13, Tuscon / Oro Valley, Arizona
Turkey Duathlon
11/28/13, Coconut Creek, FL
Space Coast Half-Marthon
12/1/13, Cocoa, Florida
Last Chance Duathlon
12/14/13, Naples, FL
Jingle Bell Jog 5K
12/21/13, Sunrise, FL
2013 Completed Races
Ragnar Relay, Florida Keys (Ultra)
January 4-5, 2013, Miami to Key West, FL
Results: 32:59:17
Disney Family 5k
Orlando, FL, 1/11/13
Results: 18:41
Disney 1/2 Marathon
(Goofy Challenge)
Orlando, FL, 1/12/13
Results: 01:32.02
Disney 20th Anniversary Marathon
(Goofy Challenge)
Orlando, FL, 1/13/13
Results: 03:30:41
A1A Marathon
2/17/13, Ft. Lauderdale, FL
Results: 3:10:11   --   BOSTON QUALIFIED!
2014 Scheduled Races
A1A Marathon
2/16/14, Ft. Lauderdale, FL
Boston Marathon, Boston, MA
4/21/14, Boston, MA
Cellcom Green Bay Marathon
5/18/14, Green Bay, WI
Standard Distance Duathlon
World Championships
TBA, Pontevedra, Spain
Ironman Wisconsin, Madison, WI
September, 2014
Click Here For Archived Race Results

Recent Runs

  • 06/05/2016 - 8.68/MI - 1:14:22 - 08:34/MI
  • 05/27/2016 - 5.23/MI - 40:59 - 07:50/MI
  • 05/25/2016 - 4.07/MI - 33:23 - 08:12/MI

Personal Running Records

  • 05:39 Fastest 1mi
  • 18:11 Fastest 5k
  • 38:52 Fastest 10k
  • 1:21:49 Fastest Half Marathon
  • 3:02:29 Fastest Marathon
  • 27.31/MI Farthest Distance
  • 3:54:50 Longest Run


So if you have read any of the blog thus far you know a little bit about me… I can not be told what to do and I push myself about as far as I can be pushed!

But how did I get here and why? Well, that is what this page is about.

I was never really the athletic type. Sure, I played tennis in high school (and quite well, mind you) but running CERTAINLY was never my thing!

The start of 2009 was big for me as I came to the realization that I had put on too much weight over the past 10 years (read more...)