Always stick to your running plan

By Skip

I stepped out the door this morning and the humidity and heat hit me like a brick wall!  I couldn’t believe how “thick” it was outside.  I knew I was going to sweat this morning!  Heck, I wasn’t three feet out the door before a bead of sweat formed on my forehead.

As I headed out I had planned on running my normal block run… the one that keeps me in pace for my overall progress.  I do this route at least once a week as it lets me know how I stand.  As I started out, about 1 mile into it, I switched things up and took a right instead of a left…..  a new direction!  NOW, I am mentally figuring out where I should go from here and how long I would be running for.  You see, this would dictate my pace. 

By the time I figured out how far I was going to run I just ran a really slow pace and finished off with a sprint somewhere in the middle.  Kind of a waste of a workout other than burning off calories and keeping up my endurance.

My point?  Make a running plan, know it well and STICK TO IT!

On another note, I was very bad this weekend.  It started off with pizza on Saturday and cevapi on Sunday.  Of course I had to mix a few beers in there as well.  What is cevapi you might be asking yourself?  Well, I discovered this WONDERFUL food while I was in Croatia.  I don’t think it is a national food but everybody eats it there.  It is a mixed meat rolled into little sausages and then served with warm, oil soaked pita bread.  AND you can’t forget the french fries, right?

 So the scale didn’t really like me this morning but all in all I was able to maintain the overall weight by planning around these meals.  I worked my butt off on Saturday so burned off enough calories there to make up for it. 

Finally, I know I keep saying this and sounding like a broken record but I HAVE TO calibrate my Nike+ foot pod.  This morning my Garmin read 4.06 miles VS 3.66 miles on the iPhone.  I am 98% confident in the Garmin.  This would explain quite a bit about my official speed at the races I have done.  When I DO finally synchronize, I wonder if it will recalculate all of my previous runs?  I wonder if it will show me the actual miles I ran?  I have been training longer distances and running them faster than what my equipment had been showing me.  Heck, that is a good problem, right?  I would hate to have it the other way around!!

If you liked that post, then try these...

Duathlon Nationals? Serious or not!? on July 6th, 2013

The Quest for Boston on March 7th, 2013

Upcoming Duathlon on September 20th, 2012

Race Results :: A1A Half Marathon (2012) on February 21st, 2012

A1A Half Marathon Preparation on February 17th, 2012

Filed in: Diet / Nutrition, iPhone Apps, Running • Monday, May 17th, 2010

Leave a Comment

Next Triathlon / Duathlon

Email Subscribe

2013 Sponsors

2013 Charity

Video of the Week

My Race Calendar

2013 Upcoming Races
Labor Day Duathlon
9/1/13, Coconut Creek, FL
Short Course Duathlon Nationals
10/26/13, Tuscon / Oro Valley, Arizona
Turkey Duathlon
11/28/13, Coconut Creek, FL
Space Coast Half-Marthon
12/1/13, Cocoa, Florida
Last Chance Duathlon
12/14/13, Naples, FL
Jingle Bell Jog 5K
12/21/13, Sunrise, FL
2013 Completed Races
Ragnar Relay, Florida Keys (Ultra)
January 4-5, 2013, Miami to Key West, FL
Results: 32:59:17
Disney Family 5k
Orlando, FL, 1/11/13
Results: 18:41
Disney 1/2 Marathon
(Goofy Challenge)
Orlando, FL, 1/12/13
Results: 01:32.02
Disney 20th Anniversary Marathon
(Goofy Challenge)
Orlando, FL, 1/13/13
Results: 03:30:41
A1A Marathon
2/17/13, Ft. Lauderdale, FL
Results: 3:10:11   --   BOSTON QUALIFIED!
2014 Scheduled Races
A1A Marathon
2/16/14, Ft. Lauderdale, FL
Boston Marathon, Boston, MA
4/21/14, Boston, MA
Cellcom Green Bay Marathon
5/18/14, Green Bay, WI
Standard Distance Duathlon
World Championships
TBA, Pontevedra, Spain
Ironman Wisconsin, Madison, WI
September, 2014
Click Here For Archived Race Results

Recent Runs

  • 06/05/2016 - 8.68/MI - 1:14:22 - 08:34/MI
  • 05/27/2016 - 5.23/MI - 40:59 - 07:50/MI
  • 05/25/2016 - 4.07/MI - 33:23 - 08:12/MI

Personal Running Records

  • 05:39 Fastest 1mi
  • 18:11 Fastest 5k
  • 38:52 Fastest 10k
  • 1:21:49 Fastest Half Marathon
  • 3:02:29 Fastest Marathon
  • 27.31/MI Farthest Distance
  • 3:54:50 Longest Run


So if you have read any of the blog thus far you know a little bit about me… I can not be told what to do and I push myself about as far as I can be pushed!

But how did I get here and why? Well, that is what this page is about.

I was never really the athletic type. Sure, I played tennis in high school (and quite well, mind you) but running CERTAINLY was never my thing!

The start of 2009 was big for me as I came to the realization that I had put on too much weight over the past 10 years (read more...)