Archive for Sponsorship

Duathlon Nationals? Serious or not!?

As I reflect over this long holiday weekend I am panicking at the thought of the Duathlon Nationals in October.  I have several lofty goals this year expanding into 2014 but the past 4 months have not contributed to my physical and mental conditioning for the challenges I face.  Let me rephrase that; the past […]

A big thank you to my 2011 sponsors

I want to thank my 2011 sponsors for making my season as memorable as it was!  It was through your products and services that I was able to make my racing season a success! In the upcoming weeks I will be announcing my 2012 sponsors and I am already excited about who I have on […]

My final race of 2011

2011 has been filled with exciting adventures and accomplishments.  It has also posed many challenges that I was not expecting.  Just as I started the new year, I also finished my racing season with a half marathon… the Rotary Club 13.1 in Weston, Florida.   This was not a race I was going for my best […]

RSR 38 – The start of the trilogy races

Episode number 38 of my triathlon training diary…. Tomorrow starts the first of the Trilogy racing series for me.  This should be pretty exciting as it is one of the shorter sprint triathlons and should be a pretty fast race.  In the past two weeks I have been coming off the “high” from the Alcatraz […]

One year later and I have the numbers to prove it!

It seems like just yesterday I was lacing up my brand new running shoes and inserting my Nike foot pod in them.  Little did I know where I would be at the end of the year. I have run close to 800 miles, biked over 1,000 miles and swam close to 50 miles.  I have spent […]

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2013 Sponsors

2013 Charity

Video of the Week

My Race Calendar

2013 Upcoming Races
 
Labor Day Duathlon
9/1/13, Coconut Creek, FL
 
Short Course Duathlon Nationals
10/26/13, Tuscon / Oro Valley, Arizona
 
Turkey Duathlon
11/28/13, Coconut Creek, FL
 
Space Coast Half-Marthon
12/1/13, Cocoa, Florida
 
Last Chance Duathlon
12/14/13, Naples, FL
 
Jingle Bell Jog 5K
12/21/13, Sunrise, FL
   
2013 Completed Races
 
Ragnar Relay, Florida Keys (Ultra)
January 4-5, 2013, Miami to Key West, FL
Results: 32:59:17
 
Disney Family 5k
Orlando, FL, 1/11/13
Results: 18:41
 
Disney 1/2 Marathon
(Goofy Challenge)
Orlando, FL, 1/12/13
Results: 01:32.02
 
Disney 20th Anniversary Marathon
(Goofy Challenge)
Orlando, FL, 1/13/13
Results: 03:30:41
 
A1A Marathon
2/17/13, Ft. Lauderdale, FL
Results: 3:10:11   --   BOSTON QUALIFIED!
 
 
2014 Scheduled Races
 
A1A Marathon
2/16/14, Ft. Lauderdale, FL
 
Boston Marathon, Boston, MA
4/21/14, Boston, MA
 
Cellcom Green Bay Marathon
5/18/14, Green Bay, WI
 
Standard Distance Duathlon
World Championships
TBA, Pontevedra, Spain
 
Ironman Wisconsin, Madison, WI
September, 2014
 
Click Here For Archived Race Results

Recent Runs

  • 06/05/2016 - 8.68/MI - 1:14:22 - 08:34/MI
  • 05/27/2016 - 5.23/MI - 40:59 - 07:50/MI
  • 05/25/2016 - 4.07/MI - 33:23 - 08:12/MI

Personal Running Records

  • 05:39 Fastest 1mi
  • 18:11 Fastest 5k
  • 38:52 Fastest 10k
  • 1:21:49 Fastest Half Marathon
  • 3:02:29 Fastest Marathon
  • 27.31/MI Farthest Distance
  • 3:54:50 Longest Run

About

So if you have read any of the blog thus far you know a little bit about me… I can not be told what to do and I push myself about as far as I can be pushed!

But how did I get here and why? Well, that is what this page is about.

I was never really the athletic type. Sure, I played tennis in high school (and quite well, mind you) but running CERTAINLY was never my thing!

The start of 2009 was big for me as I came to the realization that I had put on too much weight over the past 10 years (read more...)