Archive for Video

The mind games and a little laughter

As I ramp up for this season and I start putting more time in on the bike, I looked back at the last time I was actually on the road VS the trainer and I was shocked at my conclusion: I have not been on the road, in traffic since my crash last year during […]

RSR 43 – Trilogy #3 Race Results – Bloody Sunday!

Episode number 43 of my triathlon / duathlon training diary…. Today’s race was interesting to say the least.  This was the Key Biscayne Trilogy series and it was race number 3.  Only one more to go, which is the bonus round next month.  Everything started off good today until it came time to mount my bike and […]

RSR 42 – Key Biscayne Trilogy #3 Race Prep

Episode number 42 of my triathlon / duathlon training diary…. I can’t believe it is the third race in this series already!  There is only one race left in the series and that will be the bonus round.  I have been struggling with my weight a little bit over the past month and tomorrow’s race will be […]

RSR 41 – Multirace Key Biscayne Trilogy #2 Results

Episode number 41 of my triathlon training diary…. Today was a great race but it was HOT!  This was the 2011 Key Biscayne trilogy series and it was race #2 and it is run by Multirace.  Multirace seems to be having problems lately on site with their registration and results.  I think they need to […]

RSR 40 – July 4th Duathlon Race results & race prep

Episode number 40 of my triathlon training diary…. This video is a quick recap of the 4th of July Duathlon and preparation for the Key Biscayne Trilogy #2.  I also talk about some of the unique items that I pack in my transition bag. First time doing a triathlon or duathlon and need some ideas for making […]

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2013 Charity

Video of the Week

My Race Calendar

2013 Upcoming Races
Labor Day Duathlon
9/1/13, Coconut Creek, FL
Short Course Duathlon Nationals
10/26/13, Tuscon / Oro Valley, Arizona
Turkey Duathlon
11/28/13, Coconut Creek, FL
Space Coast Half-Marthon
12/1/13, Cocoa, Florida
Last Chance Duathlon
12/14/13, Naples, FL
Jingle Bell Jog 5K
12/21/13, Sunrise, FL
2013 Completed Races
Ragnar Relay, Florida Keys (Ultra)
January 4-5, 2013, Miami to Key West, FL
Results: 32:59:17
Disney Family 5k
Orlando, FL, 1/11/13
Results: 18:41
Disney 1/2 Marathon
(Goofy Challenge)
Orlando, FL, 1/12/13
Results: 01:32.02
Disney 20th Anniversary Marathon
(Goofy Challenge)
Orlando, FL, 1/13/13
Results: 03:30:41
A1A Marathon
2/17/13, Ft. Lauderdale, FL
Results: 3:10:11   --   BOSTON QUALIFIED!
2014 Scheduled Races
A1A Marathon
2/16/14, Ft. Lauderdale, FL
Boston Marathon, Boston, MA
4/21/14, Boston, MA
Cellcom Green Bay Marathon
5/18/14, Green Bay, WI
Standard Distance Duathlon
World Championships
TBA, Pontevedra, Spain
Ironman Wisconsin, Madison, WI
September, 2014
Click Here For Archived Race Results

Recent Runs

  • 06/05/2016 - 8.68/MI - 1:14:22 - 08:34/MI
  • 05/27/2016 - 5.23/MI - 40:59 - 07:50/MI
  • 05/25/2016 - 4.07/MI - 33:23 - 08:12/MI

Personal Running Records

  • 05:39 Fastest 1mi
  • 18:11 Fastest 5k
  • 38:52 Fastest 10k
  • 1:21:49 Fastest Half Marathon
  • 3:02:29 Fastest Marathon
  • 27.31/MI Farthest Distance
  • 3:54:50 Longest Run


So if you have read any of the blog thus far you know a little bit about me… I can not be told what to do and I push myself about as far as I can be pushed!

But how did I get here and why? Well, that is what this page is about.

I was never really the athletic type. Sure, I played tennis in high school (and quite well, mind you) but running CERTAINLY was never my thing!

The start of 2009 was big for me as I came to the realization that I had put on too much weight over the past 10 years (read more...)