Couch to 5K: Week 4, Day 1

By Skip

Yep, here I am out again…. I knew I could not resist!

Week 4 starts off with….

  • Warmup 5:00
  • Run 3:00
  • Walk 1:30
  • Run 5:00
  • Walk 2:30
  • Run 3:00
  • Walk 2:30
  • Run 5:00
  • Cooldown 5:00

Had some variety today!  Also thought I would extend my workout and basically double it up as you can tell from the miles and the time that are represented in the screen shot to the right.

I was starting to have a problem with the Nike+ Sensor at the end of the run where it kept pausing my workout… not too sure what is going on there!

I will experiment a little bit to see what I can find out and try to come up with a solution.  Did I exhaust my sensor’s battery already?

If you liked that post, then try these...

RSR 19 - The dangers of overtraining and burnout on March 9th, 2011

RSR 17 – A day off after my time off.. hmmmm... on March 7th, 2011

First bike ride of the year and technology mishaps on February 2nd, 2011

The first day back in the pool on February 1st, 2011

Picking up speed on January 14th, 2011

Filed in: C25K Training • Monday, January 18th, 2010
 

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2013 Upcoming Races
 
Labor Day Duathlon
9/1/13, Coconut Creek, FL
 
Short Course Duathlon Nationals
10/26/13, Tuscon / Oro Valley, Arizona
 
Turkey Duathlon
11/28/13, Coconut Creek, FL
 
Space Coast Half-Marthon
12/1/13, Cocoa, Florida
 
Last Chance Duathlon
12/14/13, Naples, FL
 
Jingle Bell Jog 5K
12/21/13, Sunrise, FL
   
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Ragnar Relay, Florida Keys (Ultra)
January 4-5, 2013, Miami to Key West, FL
Results: 32:59:17
 
Disney Family 5k
Orlando, FL, 1/11/13
Results: 18:41
 
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(Goofy Challenge)
Orlando, FL, 1/12/13
Results: 01:32.02
 
Disney 20th Anniversary Marathon
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Orlando, FL, 1/13/13
Results: 03:30:41
 
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2/17/13, Ft. Lauderdale, FL
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A1A Marathon
2/16/14, Ft. Lauderdale, FL
 
Boston Marathon, Boston, MA
4/21/14, Boston, MA
 
Cellcom Green Bay Marathon
5/18/14, Green Bay, WI
 
Standard Distance Duathlon
World Championships
TBA, Pontevedra, Spain
 
Ironman Wisconsin, Madison, WI
September, 2014
 
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About

So if you have read any of the blog thus far you know a little bit about me… I can not be told what to do and I push myself about as far as I can be pushed!

But how did I get here and why? Well, that is what this page is about.

I was never really the athletic type. Sure, I played tennis in high school (and quite well, mind you) but running CERTAINLY was never my thing!

The start of 2009 was big for me as I came to the realization that I had put on too much weight over the past 10 years (read more...)