Day 19: A little longer bike before the heat kicks in

By Skip

Got up early this morning as I wanted to get my biking done before the heat kicked in and the storms rolled in.  It is suppose to get up to about 94 with a high heat index that is suppose to put it at about 105.  Not the kind of weather you need to be out and about if you can avoid it.  PLUS I wanted to get everything done before US beats England today in the World Cup…. I know those will be words I will live to regret 🙂

As I looked at the schedule for today, this is what it had planned for me:

  • WU: 10 minutes @ moderate aerobic pace
  • MS: 55 minutes @ moderate aerobic pace
  • CD: 10 minutes @ moderate aerobic pace

A quick calculation put me in downtown Ft. Lauderdale if I chose to do it and I DID!  Saturday morning was the perfect day to do this run as there was very little traffic.

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This was a nice workout as I had two larger hills (bridges) and a smaller hill to work.  This is the first time I did any type of biking up a hill….. I now know where to go to work on these drills.

Click for larger view

I was pretty happy with my overall workout… Cadence was decent the I need to work on my speed more.  Having said that, I am feeling this week’s workouts and my body is telling me so.  My legs are really tired and I do not look for much performance from my run tomorrow. 

Bought some new brake pads today and will be replacing them.  Last night I did take a file and shaved off a little of the “glazing” from the brake pads and things were better but not great.  Will let you know how the new ones work.  I also bought some bike lube as I can feel a little drag.  It is pretty amazing how the bike really becomes an extension of your body and you can feel every little thing on it.

Filed in: Biking, Sprint Training, Triathlon • Saturday, June 12th, 2010

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January 4-5, 2013, Miami to Key West, FL
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Orlando, FL, 1/12/13
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2/17/13, Ft. Lauderdale, FL
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2/16/14, Ft. Lauderdale, FL
Boston Marathon, Boston, MA
4/21/14, Boston, MA
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5/18/14, Green Bay, WI
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TBA, Pontevedra, Spain
Ironman Wisconsin, Madison, WI
September, 2014
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So if you have read any of the blog thus far you know a little bit about me… I can not be told what to do and I push myself about as far as I can be pushed!

But how did I get here and why? Well, that is what this page is about.

I was never really the athletic type. Sure, I played tennis in high school (and quite well, mind you) but running CERTAINLY was never my thing!

The start of 2009 was big for me as I came to the realization that I had put on too much weight over the past 10 years (read more...)