Day 41: More fireworks than I can handle

By Skip

First and foremost, happy Fourth of July everybody!  There are a lot of races going on this weekend…. if you are one of those racing, good luck!  I will not be out competing as I need to concentrate on training.  Today is no exception and is an excellent day to had out on a bike / run brick. 

Tried to get going a little bit earlier but got a late start.  I had a route in my head but by the time I started going and got about 1 mile into my ride, I could see a thunderstorm in front of me complete with lots of lightning.  That meant I had to adjust things today and do it rather quickly.  I really didn’t want to waste an hour and a half bike workout just aimlessly riding around.  I came up with a plan and carried on. 

The bike workout consisted of: 

  • WU: 10 minutes @ moderate aerobic intensity
  • MS: 1 hour and 10 minutes @ moderate aerobic intensity
  • CD: 10 minutes @ moderate aerobic intensity

Found a nice quite stretch of road that I was able to work on some speed drills and cardio.  After getting bored with that I headed out kind of in the direction of home.  I had about 20 minutes left and the sky opened up and SOAKED me!  I actually had to pull over because I could not see in front of me it was coming down so hard.  Trust me, I am not afraid of a little rain but at this point I was worried that cars would not be able to see me and I would be putting myself in danger.  At first it felt great… it was a nice and cold rain but after a while, it was more fireworks than I could handle. 

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I waited about 15 minutes and it let up enough to head back home.  I was not finished when I got home, I had a run planned as well.  The follow up transition run was: 

  • MS: Run 10 minutes @ moderate aerobic intensity immediately following today’s bike workout

Ok, easy enough… but try to do that with 10 extra pounds of water drenched clothes and shoes.  Okay, I am sure it was not 10 pounds but it sure felt like it.  I kept my wet shoes on because I didn’t want to get my good running shoes wet as well.  Since it was only a 10 minute run I figured it would not matter that much. 

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Kept a nice little easy pace.  I felt really, really good, even when I came directly off the bike.  Hopefully this is due to conditioning and not the fact that I took a 15 minute break while it was raining.  I could have ran faster but you know what, it felt good for what it was.  Tomorrow is the run AND my day off (from work, that is)

Filed in: Biking, Running, Sprint Training, Triathlon • Sunday, July 4th, 2010

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2013 Upcoming Races
Labor Day Duathlon
9/1/13, Coconut Creek, FL
Short Course Duathlon Nationals
10/26/13, Tuscon / Oro Valley, Arizona
Turkey Duathlon
11/28/13, Coconut Creek, FL
Space Coast Half-Marthon
12/1/13, Cocoa, Florida
Last Chance Duathlon
12/14/13, Naples, FL
Jingle Bell Jog 5K
12/21/13, Sunrise, FL
2013 Completed Races
Ragnar Relay, Florida Keys (Ultra)
January 4-5, 2013, Miami to Key West, FL
Results: 32:59:17
Disney Family 5k
Orlando, FL, 1/11/13
Results: 18:41
Disney 1/2 Marathon
(Goofy Challenge)
Orlando, FL, 1/12/13
Results: 01:32.02
Disney 20th Anniversary Marathon
(Goofy Challenge)
Orlando, FL, 1/13/13
Results: 03:30:41
A1A Marathon
2/17/13, Ft. Lauderdale, FL
Results: 3:10:11   --   BOSTON QUALIFIED!
2014 Scheduled Races
A1A Marathon
2/16/14, Ft. Lauderdale, FL
Boston Marathon, Boston, MA
4/21/14, Boston, MA
Cellcom Green Bay Marathon
5/18/14, Green Bay, WI
Standard Distance Duathlon
World Championships
TBA, Pontevedra, Spain
Ironman Wisconsin, Madison, WI
September, 2014
Click Here For Archived Race Results

Recent Runs

  • 06/05/2016 - 8.68/MI - 1:14:22 - 08:34/MI
  • 05/27/2016 - 5.23/MI - 40:59 - 07:50/MI
  • 05/25/2016 - 4.07/MI - 33:23 - 08:12/MI

Personal Running Records

  • 05:39 Fastest 1mi
  • 18:11 Fastest 5k
  • 38:52 Fastest 10k
  • 1:21:49 Fastest Half Marathon
  • 3:02:29 Fastest Marathon
  • 27.31/MI Farthest Distance
  • 3:54:50 Longest Run


So if you have read any of the blog thus far you know a little bit about me… I can not be told what to do and I push myself about as far as I can be pushed!

But how did I get here and why? Well, that is what this page is about.

I was never really the athletic type. Sure, I played tennis in high school (and quite well, mind you) but running CERTAINLY was never my thing!

The start of 2009 was big for me as I came to the realization that I had put on too much weight over the past 10 years (read more...)