Day 43: Keeping my head down and my butt up

By Skip

Boy, with a title like that what was I doing?  Running?  Well, that would make for odd form!  Biking?  I guess if I had a tri bike that might be proper… but then again I just biked yesterday.  You guessed it, it was  my swim day today :)

I really didn’t think I would get my swim in today.   About 2:00pm the sky started to get dark and it threatened to storm.  As we drove home it sprinkled just a little bit but I knew that as long as there was no lightning they would not close the pool.  I am glad I went because it turned out to be a great night to swim.

Here is the workout:

  • WU: 250 @ low aerobic intensity
    • 6 x 25 drills, RI=0:10
  • MS: 10 x 100 @ moderate aerobic intensity, RI=0:05
    • 6 x 25 kick, RI=0:15
  • CD: 250 @ low aerobic intensity

When I got there, the lane next to me was a man that swam even slower than me.  Actually, I shouldn’t say that about myself.  I am getting much better.  As a matter of fact, today I concentrated on a section of my form that helped my glide through the water much better.  And that is to keep my head further down in the water which caused my butt to lift up.  Not perfect but I am getting there and feeling my body more in the water and I am becoming the water….. so zen like!

Anyway, got to my main sets of 10×100 and concentrated on the :05 interval time.  I understand what they are trying to do so I kept things nice and easy and I had no problem, whatsoever completing those main sets. 

The bike ride there and back was uneventful… my legs are a little sore.  Actually I should tell you that I bought some of that “Ironman” creme that they are selling now for muscle soreness… you know what I am talking about, right?  Actually, I bought the gel and used it for the first time yesterday after my run.  My lower leg was aching quite a bit so I rubbed some of that on.  It did help as I am not sore today but boy, that stuff is very strong on the nose!  More so than some of the other cremes that are available.

In all fairness, I did also rub some Tiger Balm on it as well so I am not sure exactly which is the one to compliment on its effectiveness.  I’ll let you know when I test it out some more.

If you liked that post, then try these...

One year later and I have the numbers to prove it! on December 31st, 2010

Running for chocolate peanut butter ice cream on November 12th, 2010

Add these to your grocery list! on May 20th, 2010

Filed in: Sprint Training, Swimming, Triathlon • Tuesday, July 6th, 2010
 

Leave a Comment

Next Triathlon / Duathlon

Email Subscribe

2013 Sponsors

2013 Charity

Video of the Week

My Race Calendar

2013 Upcoming Races
 
Labor Day Duathlon
9/1/13, Coconut Creek, FL
 
Short Course Duathlon Nationals
10/26/13, Tuscon / Oro Valley, Arizona
 
Turkey Duathlon
11/28/13, Coconut Creek, FL
 
Space Coast Half-Marthon
12/1/13, Cocoa, Florida
 
Last Chance Duathlon
12/14/13, Naples, FL
 
Jingle Bell Jog 5K
12/21/13, Sunrise, FL
   
2013 Completed Races
 
Ragnar Relay, Florida Keys (Ultra)
January 4-5, 2013, Miami to Key West, FL
Results: 32:59:17
 
Disney Family 5k
Orlando, FL, 1/11/13
Results: 18:41
 
Disney 1/2 Marathon
(Goofy Challenge)
Orlando, FL, 1/12/13
Results: 01:32.02
 
Disney 20th Anniversary Marathon
(Goofy Challenge)
Orlando, FL, 1/13/13
Results: 03:30:41
 
A1A Marathon
2/17/13, Ft. Lauderdale, FL
Results: 3:10:11   --   BOSTON QUALIFIED!
 
 
2014 Scheduled Races
 
A1A Marathon
2/16/14, Ft. Lauderdale, FL
 
Boston Marathon, Boston, MA
4/21/14, Boston, MA
 
Cellcom Green Bay Marathon
5/18/14, Green Bay, WI
 
Standard Distance Duathlon
World Championships
TBA, Pontevedra, Spain
 
Ironman Wisconsin, Madison, WI
September, 2014
 
Click Here For Archived Race Results

Recent Runs

  • 06/05/2016 - 8.68/MI - 1:14:22 - 08:34/MI
  • 05/27/2016 - 5.23/MI - 40:59 - 07:50/MI
  • 05/25/2016 - 4.07/MI - 33:23 - 08:12/MI

Personal Running Records

  • 05:39 Fastest 1mi
  • 18:11 Fastest 5k
  • 38:52 Fastest 10k
  • 1:21:49 Fastest Half Marathon
  • 3:02:29 Fastest Marathon
  • 27.31/MI Farthest Distance
  • 3:54:50 Longest Run

About

So if you have read any of the blog thus far you know a little bit about me… I can not be told what to do and I push myself about as far as I can be pushed!

But how did I get here and why? Well, that is what this page is about.

I was never really the athletic type. Sure, I played tennis in high school (and quite well, mind you) but running CERTAINLY was never my thing!

The start of 2009 was big for me as I came to the realization that I had put on too much weight over the past 10 years (read more...)