Day 50: Swimming a straight 800

By Skip

Today was the first time I got in the pool and swam enough distance that would be comparable to what I will be swimming on August 15th.  I have wondered how I would do but really had no idea other than to calculate times from what I had swam in shorter lengths and make the mathematical adjustments.

I got to the pool and some of the longer lanes were open today so I grabbed one.  This usually means (and it did this time as well) that I would adjust my swim distances based upon lap distances.  Below is what was on my agenda (in yards) and in red is what I actually did:

  • WU: 250 @ low aerobic intensity (300 meters)
    • 6 x 25 drills, RI=0:10 (2 x 100 meters)
  • MS: 8 x 100 @ moderate aerobic intensity, RI=0:05 (800 meters with no RI)
    • 6 x 25 kick, RI=0:15 (2 x 50 meters)
  • CD: 250 @ low aerobic intensity (300 meters)

So I did my main set non stop with no rest interval.  Quite honestly, I could have gone much further, however there was no point, really.  August 15th I will be swimming 750 meters so I really need to increase my training distance right now, just speed!  I look at some of the other people in the pool and I am really amazed at what I see.  As soon as I get a few more sponsors I will hire a swimming coach… one that understands triathlons, of course.

I am actually excited to do my first open water swim… an un-interrupted training session that will REALLY be different than what I am used to.  I am also going to do this in a group so I can get practice getting kicked in the head 🙂

If you liked that post, then try these...

One year later and I have the numbers to prove it! on December 31st, 2010

Running for chocolate peanut butter ice cream on November 12th, 2010

Add these to your grocery list! on May 20th, 2010

Filed in: Sprint Training, Swimming, Triathlon • Tuesday, July 13th, 2010
 

Leave a Comment

Next Triathlon / Duathlon

Email Subscribe

2013 Sponsors

2013 Charity

Video of the Week

My Race Calendar

2013 Upcoming Races
 
Labor Day Duathlon
9/1/13, Coconut Creek, FL
 
Short Course Duathlon Nationals
10/26/13, Tuscon / Oro Valley, Arizona
 
Turkey Duathlon
11/28/13, Coconut Creek, FL
 
Space Coast Half-Marthon
12/1/13, Cocoa, Florida
 
Last Chance Duathlon
12/14/13, Naples, FL
 
Jingle Bell Jog 5K
12/21/13, Sunrise, FL
   
2013 Completed Races
 
Ragnar Relay, Florida Keys (Ultra)
January 4-5, 2013, Miami to Key West, FL
Results: 32:59:17
 
Disney Family 5k
Orlando, FL, 1/11/13
Results: 18:41
 
Disney 1/2 Marathon
(Goofy Challenge)
Orlando, FL, 1/12/13
Results: 01:32.02
 
Disney 20th Anniversary Marathon
(Goofy Challenge)
Orlando, FL, 1/13/13
Results: 03:30:41
 
A1A Marathon
2/17/13, Ft. Lauderdale, FL
Results: 3:10:11   --   BOSTON QUALIFIED!
 
 
2014 Scheduled Races
 
A1A Marathon
2/16/14, Ft. Lauderdale, FL
 
Boston Marathon, Boston, MA
4/21/14, Boston, MA
 
Cellcom Green Bay Marathon
5/18/14, Green Bay, WI
 
Standard Distance Duathlon
World Championships
TBA, Pontevedra, Spain
 
Ironman Wisconsin, Madison, WI
September, 2014
 
Click Here For Archived Race Results

Recent Runs

  • 06/05/2016 - 8.68/MI - 1:14:22 - 08:34/MI
  • 05/27/2016 - 5.23/MI - 40:59 - 07:50/MI
  • 05/25/2016 - 4.07/MI - 33:23 - 08:12/MI

Personal Running Records

  • 05:39 Fastest 1mi
  • 18:11 Fastest 5k
  • 38:52 Fastest 10k
  • 1:21:49 Fastest Half Marathon
  • 3:02:29 Fastest Marathon
  • 27.31/MI Farthest Distance
  • 3:54:50 Longest Run

About

So if you have read any of the blog thus far you know a little bit about me… I can not be told what to do and I push myself about as far as I can be pushed!

But how did I get here and why? Well, that is what this page is about.

I was never really the athletic type. Sure, I played tennis in high school (and quite well, mind you) but running CERTAINLY was never my thing!

The start of 2009 was big for me as I came to the realization that I had put on too much weight over the past 10 years (read more...)