Day 69: Don’t be a mamby pamby

By Skip

As I reach the official two week mark, all I can think about is that by this time, 14 days from now, I will have  completed (fingers crossed) my first triathlon.  I know this day and this event will be my new addiction.  It is different training for something that you only have a concept about and training to become better and become more competitive. 

Today really was no different than yesterday when it comes to heat.  The main difference is that I had no “threshold” activity planned.  That really is huge.  The point is that I am not going to let myself wimp out and not complete what I am set out to do.  No room for a “mamby pamby” in a triathlon, right?   This is what was on my agenda today: 

  • MS: Bike 45 minutes @ moderate aerobic intensity
  • Run 15 minutes @ moderate aerobic intensity

I had a 45 minute bike ride planed as part of my brick.   It was a nice Sunday morning but it was still very hot.  I headed out on my usual path and was able to keep a non-stop bike routine going.  Just a few major intersections stopped me for a few minutes.  This allowed me to keep my speed up and I really did not let up.  I concentrated on staying hydrated as I knew I had a 15 minutes run after this bike.  I also concentrated on not killing my legs in the last 3-5 minutes or so.  I need to practice my dismount with clip-on shoes as it would be easy to get accidentally stuck. 

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Next up was my run.   I was pretty happy with my pace, however I think I could do better.  It was pretty hot out there again today so I know that affected my heart rate and my pace.  I did not start this run until about 12:00pm which means the sun was at full intensity.  Overall, I was very pleased and hope I can continue to build on this over the next two weeks. 

Click for larger view


So, looking ahead to this upcoming week, I am hoping to get my open water swim in tomorrow.. finally!  Maybe even one more next Monday as well.  My planning failed me a little bit as I scheduled myself next Sunday for another activity instead of taking advantage of a tri group that practices a full swim / bike / run workout.   One of the reasons why I have not taken advantage of this before is due to transportation.  I drive a 67 Mustang and I have yet to get a bike rack.  As a matter of fact, I am a little hesitant to get a bike rack for my car! 

When it comes to my first race, I will have a rental car for that weekend so I am not overly concerned.  Are bike racks very specific of the car that you drive?  I hope not or this might throw a little bit of a loophole in my planning. 

Another loophole that I have to figure out is the day before the race (actually, the night before) I am going to a Miami Dolphins game as we are new season ticket holders and there is NO WAY I am going to miss that game.  That puts me home at about 12:00am so I will only be getting a couple hours of sleep that night. 

After today I am going to cut back on the alcohol and caffeine as I head into the final stretch.  It shall be interesting to make some more major life changes and see how my body adjusts to them.

Filed in: Biking, Running, Sprint Training, Triathlon • Sunday, August 1st, 2010

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2013 Upcoming Races
Labor Day Duathlon
9/1/13, Coconut Creek, FL
Short Course Duathlon Nationals
10/26/13, Tuscon / Oro Valley, Arizona
Turkey Duathlon
11/28/13, Coconut Creek, FL
Space Coast Half-Marthon
12/1/13, Cocoa, Florida
Last Chance Duathlon
12/14/13, Naples, FL
Jingle Bell Jog 5K
12/21/13, Sunrise, FL
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Ragnar Relay, Florida Keys (Ultra)
January 4-5, 2013, Miami to Key West, FL
Results: 32:59:17
Disney Family 5k
Orlando, FL, 1/11/13
Results: 18:41
Disney 1/2 Marathon
(Goofy Challenge)
Orlando, FL, 1/12/13
Results: 01:32.02
Disney 20th Anniversary Marathon
(Goofy Challenge)
Orlando, FL, 1/13/13
Results: 03:30:41
A1A Marathon
2/17/13, Ft. Lauderdale, FL
Results: 3:10:11   --   BOSTON QUALIFIED!
2014 Scheduled Races
A1A Marathon
2/16/14, Ft. Lauderdale, FL
Boston Marathon, Boston, MA
4/21/14, Boston, MA
Cellcom Green Bay Marathon
5/18/14, Green Bay, WI
Standard Distance Duathlon
World Championships
TBA, Pontevedra, Spain
Ironman Wisconsin, Madison, WI
September, 2014
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So if you have read any of the blog thus far you know a little bit about me… I can not be told what to do and I push myself about as far as I can be pushed!

But how did I get here and why? Well, that is what this page is about.

I was never really the athletic type. Sure, I played tennis in high school (and quite well, mind you) but running CERTAINLY was never my thing!

The start of 2009 was big for me as I came to the realization that I had put on too much weight over the past 10 years (read more...)