Day 8: Swimming with my pull buoy

By Skip

I was very sluggish all day long.  I think it was all the bad (but good!) food I ate all weekend long.  Either that or just the extra day away from work… don’t know which it was but I really had no energy.  My wife said it was because I did not eat enough today (it was true, I was short on my carbohydrate energy) and after a power bar, before my swim, it did seem to help.

My 10 minute bike ride to the pool also got the blood pumping.  When I got there, it was a very busy day in the pool.  Something I think I am going to have to get used to as school starts to let out for the summer.  I think I will need to go early OR late.  This would mean I would need to drive to the pool instead of riding my bike.  I guess I am okay with that.

I bought a pull buoy today but they were out of kickboards!  Who the heck runs out of kickboards?  Oh well, at least I started to work on my stroke drills.  Question for all you experienced swimmers:  Is it normal to swim a faster lap with the pull buoy than just freestyle swimming without one?  I was running into that scenerio and was not quite sure I was reading my lap times right.  Does that mean my kick is getting in the way of my effeciency?  Hmmmmmm…..

This could be where my kickboard comes into play…. I really need to get one before I head back out and hit the water again.  It will be a few days becuase I have had to rearrange my rest day and my run day to fit in my 5K run this weekend.

Certainly not a a lot of speed today.  Out of the two pools, the 50m pool was open so I went and used one of those lanes.  So when it said to do a 25m drill I just doubled it up.

Need to start thinking about doubling up some of my drills and need to watch quite a bit more video about swimming drills. I DID try to do bilateral breathing every third stroke but struggled.

  • WU: 250 @ low aerobic intensity
    • 6 x 25 drills, RI=0:10  (I used the pull buoy here)
  • MS: 5 x 100 @ moderate aerobic intensity, RI=0:05
    • 4 x 25 kick, RI=0:15
  • CD: 200 @ low aerobic intensity

Given the change in lane length from what I was used to, I ended up doing 1400 meters where I was only scheduled to do 1100. 

I know this may sound silly but I had to learn on my own so let me share it with you… I keep talking about a pull buoy.  It is a device that goes in between your legs to stabalize yourself so you can concentrate on your stroke.  Here is a video to give you a very brief overview of its use.

If you liked that post, then try these...

One year later and I have the numbers to prove it! on December 31st, 2010

Running for chocolate peanut butter ice cream on November 12th, 2010

Add these to your grocery list! on May 20th, 2010

Filed in: Sprint Training, Swimming, Triathlon, Video • Tuesday, June 1st, 2010
 

Leave a Comment

Next Triathlon / Duathlon

Email Subscribe

2013 Sponsors

2013 Charity

Video of the Week

My Race Calendar

2013 Upcoming Races
 
Labor Day Duathlon
9/1/13, Coconut Creek, FL
 
Short Course Duathlon Nationals
10/26/13, Tuscon / Oro Valley, Arizona
 
Turkey Duathlon
11/28/13, Coconut Creek, FL
 
Space Coast Half-Marthon
12/1/13, Cocoa, Florida
 
Last Chance Duathlon
12/14/13, Naples, FL
 
Jingle Bell Jog 5K
12/21/13, Sunrise, FL
   
2013 Completed Races
 
Ragnar Relay, Florida Keys (Ultra)
January 4-5, 2013, Miami to Key West, FL
Results: 32:59:17
 
Disney Family 5k
Orlando, FL, 1/11/13
Results: 18:41
 
Disney 1/2 Marathon
(Goofy Challenge)
Orlando, FL, 1/12/13
Results: 01:32.02
 
Disney 20th Anniversary Marathon
(Goofy Challenge)
Orlando, FL, 1/13/13
Results: 03:30:41
 
A1A Marathon
2/17/13, Ft. Lauderdale, FL
Results: 3:10:11   --   BOSTON QUALIFIED!
 
 
2014 Scheduled Races
 
A1A Marathon
2/16/14, Ft. Lauderdale, FL
 
Boston Marathon, Boston, MA
4/21/14, Boston, MA
 
Cellcom Green Bay Marathon
5/18/14, Green Bay, WI
 
Standard Distance Duathlon
World Championships
TBA, Pontevedra, Spain
 
Ironman Wisconsin, Madison, WI
September, 2014
 
Click Here For Archived Race Results

Recent Runs

  • 06/05/2016 - 8.68/MI - 1:14:22 - 08:34/MI
  • 05/27/2016 - 5.23/MI - 40:59 - 07:50/MI
  • 05/25/2016 - 4.07/MI - 33:23 - 08:12/MI

Personal Running Records

  • 05:39 Fastest 1mi
  • 18:11 Fastest 5k
  • 38:52 Fastest 10k
  • 1:21:49 Fastest Half Marathon
  • 3:02:29 Fastest Marathon
  • 27.31/MI Farthest Distance
  • 3:54:50 Longest Run

About

So if you have read any of the blog thus far you know a little bit about me… I can not be told what to do and I push myself about as far as I can be pushed!

But how did I get here and why? Well, that is what this page is about.

I was never really the athletic type. Sure, I played tennis in high school (and quite well, mind you) but running CERTAINLY was never my thing!

The start of 2009 was big for me as I came to the realization that I had put on too much weight over the past 10 years (read more...)