Escape From Alcatraz swim tips video

By Skip

Here is a series of videos I found on the Escape From Alcatraz website.  They cover the three areas of the race and I think they have some great tips for somebody looking to do this race.

This is video 1 of 3.  I will be posting these over this next week and spread them out a little bit.  I would LOVE to hear feedback from anybody out there that has done this race and can validate this information and possibly add their own little tidbits of knowledge!

 

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So if you have read any of the blog thus far you know a little bit about me… I can not be told what to do and I push myself about as far as I can be pushed!

But how did I get here and why? Well, that is what this page is about.

I was never really the athletic type. Sure, I played tennis in high school (and quite well, mind you) but running CERTAINLY was never my thing!

The start of 2009 was big for me as I came to the realization that I had put on too much weight over the past 10 years (read more...)