New years resolutions; What are yours and how will you stick with them?

By Skip

New year resolutions are upon on. Statistics show that the majority of us will blow these resolutions and goals within the first couple of weeks. How can we succeed and achieve what we have set out to do for the year? That is an age old question and I would like to share my thoughts on this.

First, it is important to set your goals so that you can obtain them.  I was once told that “if you obtain your goals, you didn’t set them high enough.”  The older I get, the more I disagree with that concept.  If you never meet any of your goals, you have no sense of accomplishment.  It is better to setup a small series of goals to meet your ultimate goal.  That way you can take baby steps to where you need to head.  There is no better feeling than checking off that accomplishment on your list, right?

How much time can you commit to meet your goal?  Will it take 5 hours per week?  20 hour per week?  How much time do you really have to spare?  Break it down into a daily commitment time frame and then see if your goal is realistic.  Don’t, however, make excuses saying things like “I don’t have a minute to spare… how am I suppose to squeeze in 30 minutes of running every day?”  THAT IS NOT AN EXCUSE! However, if you have a demanding job and a family, then committing to 30 hours a week to train for an Ironman might not be in your future and certainly not realistic.

When you look at your goals, you must also examine how realistic they are.  I continue to sight athletic references but all of these concepts apply to all areas off commitment.  If you are a 40 year old (such as myself) you can’t expect to make the Olympics….. or can you? Look at Dara Torres.  She redefined the limits of age and what people expect.   Rumor has it that the older she gets, the faster she gets.  She is an amazing example of someone who does not make excuses, especially when it comes to age.

Lay out a detailed plan of how you are going to reach your goal.  This is kind of redundant of what I have previously said but if you don’t have a detailed plan in action, you are not going to achieve it.  If you fall behind on one step it is important to know WHAT your steps are so you can make up for it.  If not you will get lost and you will start to lose hope.

What gets you motivated in life more than anything?  Figure out that passion!  You have to have passion for what you do and what you want to do.   If you don’t have that deep rooted motivation it will be very hard to continue when things get tough.  It is that motivation that will get you going when times are tough; when it is 20 degrees outside, when you don’t feel 100 percent or wake up with a hangover, when it would be so much better to sleep in than to go workout for an hour.  If you have that little extra something to drive you, you will have a better chance to achieve your goals.

If you miss one of your “mini” goals or you feel like you have “blown it,” don’t give up too quickly.  Everybody stumbles along the way, don’t let one missed goal derail you from the bigger picture.  The solution is simple…. forgive yourself!  Pick yourself up and, if you have to, start all over again.  Don’t let one thing create a bigger excuse for you not to succeed.

Whatever you are trying to achieve, get in a habit of doing it every day.  We are creatures of habit and we enjoy a routine.  You need to define the perfect routine for your goal and make it a daily event.  If it is something like exercise, stick to a schedule, like getting up before work.  Try to be consistent.

Wow, quite a bit of talk from me, eh?  So what are my personal goals for this year?  I would have to say that it is too early to tell to look at the “big picture.”  Last year at this time I thought I knew what I would be doing and yet I exceeded those goals and took myself to a whole new level.  Heck, my goal was to finish a 5K on my 40th birthday.  That’s right, I was looking to finish, not compete!  I should have known that competition runs through my blood and just finishing is not an option.  One thing that I know for sure that I need to concentrate on is my core training. I am weak on core training and can not seem to get motivated for that when it appears on my training plan.

Whatever your goals are, use me to help you achieve your goals.. need to stop smoking?  I can help!  need to lose weight?  I can help!  Need to eat better? I can help!  Let’s do it together, okay?  No more excuses.  This is the year you can turn your life around.

If you liked that post, then try these...

The Quest for Boston on March 7th, 2013

Lack of cardio is killing me! on September 28th, 2011

Holy Boucing Belly, Batman! on September 27th, 2011

An athlete, deconstructed on September 26th, 2011

RSR 38 - The start of the trilogy races on June 18th, 2011

Filed in: 10K, 5K, C25K Training, Running, Walking • Saturday, January 1st, 2011

Leave a Comment

Next Triathlon / Duathlon

Email Subscribe

2013 Sponsors

2013 Charity

Video of the Week

My Race Calendar

2013 Upcoming Races
Labor Day Duathlon
9/1/13, Coconut Creek, FL
Short Course Duathlon Nationals
10/26/13, Tuscon / Oro Valley, Arizona
Turkey Duathlon
11/28/13, Coconut Creek, FL
Space Coast Half-Marthon
12/1/13, Cocoa, Florida
Last Chance Duathlon
12/14/13, Naples, FL
Jingle Bell Jog 5K
12/21/13, Sunrise, FL
2013 Completed Races
Ragnar Relay, Florida Keys (Ultra)
January 4-5, 2013, Miami to Key West, FL
Results: 32:59:17
Disney Family 5k
Orlando, FL, 1/11/13
Results: 18:41
Disney 1/2 Marathon
(Goofy Challenge)
Orlando, FL, 1/12/13
Results: 01:32.02
Disney 20th Anniversary Marathon
(Goofy Challenge)
Orlando, FL, 1/13/13
Results: 03:30:41
A1A Marathon
2/17/13, Ft. Lauderdale, FL
Results: 3:10:11   --   BOSTON QUALIFIED!
2014 Scheduled Races
A1A Marathon
2/16/14, Ft. Lauderdale, FL
Boston Marathon, Boston, MA
4/21/14, Boston, MA
Cellcom Green Bay Marathon
5/18/14, Green Bay, WI
Standard Distance Duathlon
World Championships
TBA, Pontevedra, Spain
Ironman Wisconsin, Madison, WI
September, 2014
Click Here For Archived Race Results

Recent Runs

  • 06/05/2016 - 8.68/MI - 1:14:22 - 08:34/MI
  • 05/27/2016 - 5.23/MI - 40:59 - 07:50/MI
  • 05/25/2016 - 4.07/MI - 33:23 - 08:12/MI

Personal Running Records

  • 05:39 Fastest 1mi
  • 18:11 Fastest 5k
  • 38:52 Fastest 10k
  • 1:21:49 Fastest Half Marathon
  • 3:02:29 Fastest Marathon
  • 27.31/MI Farthest Distance
  • 3:54:50 Longest Run


So if you have read any of the blog thus far you know a little bit about me… I can not be told what to do and I push myself about as far as I can be pushed!

But how did I get here and why? Well, that is what this page is about.

I was never really the athletic type. Sure, I played tennis in high school (and quite well, mind you) but running CERTAINLY was never my thing!

The start of 2009 was big for me as I came to the realization that I had put on too much weight over the past 10 years (read more...)