Outrunning a storm

By Skip

Finally back to my run.  It has been since Sunday that I last ran and it seems like forever for some reason.  This was going to be a tough one… I did this same workout about two weeks ago and remembered be tired from it.  Going back and looking at that blog entry I noticed that I was also having problems with the heart rate monitor.  If you look at today’s data you will notice the same thing.  I need to wait until after next weeks race to call Garmin as I have a feeling that they are going to want me to send it in for repair. 

Here was my schedule for today: 

  • WU: Run 10 minutes @ low aerobic intensity
  • MS: Run 22 minutes @ threshold intensity
  • CD: Run 10 minutes @ low aerobic intensity

Click for larger view

It was quite the workout.  I waited until later in the evening so that it would cool of, which it did.  There was a storm brewing out over the Everglades and it started to thunder as I headed out.  I only got sprinkled on for a few minutes.  I turned one of my corners, kicked it up a notch and never looked back.  Literally outrunning the storm!  

My main set was fast…. I am thinking it might be my fastest 5k time to date.   After examining the data I ran 3.1 miles (5k) in 20:52…. nice!   I felt good but exhausted when finished.  After the cooldown I looked at my watch and I could have kept going to reach the 6.2 mark and probably set my best time for a 10k but decided against it. 

After triathlon season is over for the year I am going to start concentrating on my 10k race distance.  This probably means I will hit my 10 mile milestone and my 13.1 milestone during that training period.  I should easily be to that level by the first of the year.  From there, it is a matter of applying that to Olympic distance triathlon training.  Keeping in mind the whole time that my run is what will make or break me for the triathlon.

Question:  How long does it take for the USAT website to reflect and record your race?  I have been checking my account out this week but nothing has been recorded yet.  Just curious 🙂

If you liked that post, then try these...

RSR 35 – Revealing my secret weapon for my Escape on June 3rd, 2011

RSR Triathlon Training Video – Episode 10 on February 22nd, 2011

RSR Triathlon Training Video – Episode 9 on February 22nd, 2011

One year later and I have the numbers to prove it! on December 31st, 2010

Demographics of triathletes on November 13th, 2010

Filed in: Running, Sprint Training, Triathlon • Thursday, August 19th, 2010

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Labor Day Duathlon
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10/26/13, Tuscon / Oro Valley, Arizona
Turkey Duathlon
11/28/13, Coconut Creek, FL
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12/1/13, Cocoa, Florida
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12/14/13, Naples, FL
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January 4-5, 2013, Miami to Key West, FL
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Disney Family 5k
Orlando, FL, 1/11/13
Results: 18:41
Disney 1/2 Marathon
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Orlando, FL, 1/12/13
Results: 01:32.02
Disney 20th Anniversary Marathon
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Orlando, FL, 1/13/13
Results: 03:30:41
A1A Marathon
2/17/13, Ft. Lauderdale, FL
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A1A Marathon
2/16/14, Ft. Lauderdale, FL
Boston Marathon, Boston, MA
4/21/14, Boston, MA
Cellcom Green Bay Marathon
5/18/14, Green Bay, WI
Standard Distance Duathlon
World Championships
TBA, Pontevedra, Spain
Ironman Wisconsin, Madison, WI
September, 2014
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Personal Running Records

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So if you have read any of the blog thus far you know a little bit about me… I can not be told what to do and I push myself about as far as I can be pushed!

But how did I get here and why? Well, that is what this page is about.

I was never really the athletic type. Sure, I played tennis in high school (and quite well, mind you) but running CERTAINLY was never my thing!

The start of 2009 was big for me as I came to the realization that I had put on too much weight over the past 10 years (read more...)