RSR 24 – Hill drills in Florida?

By Skip

Episode number 24 of my daily triathlon training diary….

Did I tell you I LOVE daylight savings time and having that extra hour of sunlight for training?  Today I was able to get out on the bike and do some great hill repeats.  Wait a minute, hill drills in South Florida?  We don’t have hills here!  Well, let me how we roll down here in the Sunshine State.

If you have any questions, comments or content ideas, please leave a comment below or email me.

Filed in: Alcatraz Training, Biking, Escape Alcatraz, RSR Diary, Running, Sprint Training, Triathlon, Video • Wednesday, March 16th, 2011
 

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So if you have read any of the blog thus far you know a little bit about me… I can not be told what to do and I push myself about as far as I can be pushed!

But how did I get here and why? Well, that is what this page is about.

I was never really the athletic type. Sure, I played tennis in high school (and quite well, mind you) but running CERTAINLY was never my thing!

The start of 2009 was big for me as I came to the realization that I had put on too much weight over the past 10 years (read more...)