RSR Triathlon Training Video – Episode 12

By Skip

Episode number 12 of my training diary…..

Today I talk about not getting any workouts in and the results that come of that via your diet, calories and mental state.  Skipping workouts is not good!  With race day tomorrow, will my legs be good?  Will my IT Band Syndrome show up?

 

If you have any questions, comments or content ideas, please leave a comment below or email me.

Filed in: RSR Diary, Video • Friday, February 25th, 2011

Comments


[..YouTube..] @farsley39 It just happened to me again last night with going out for St. Patrick’s day and missing my workouts. I ended up being waaaaayyyyyy over my limit for the day. Thanks for your comment and I am glad to see I am not the only one that struggles with that.


[..YouTube..] @farsley39 It just happened to me again last night with going out for St. Patrick’s day and missing my workouts. I ended up being waaaaayyyyyy over my limit for the day. Thanks for your comment and I am glad to see I am not the only one that struggles with that.


[..YouTube..] @farsley39 It just happened to me again last night with going out for St. Patrick’s day and missing my workouts. I ended up being waaaaayyyyyy over my limit for the day. Thanks for your comment and I am glad to see I am not the only one that struggles with that.


[..YouTube..] @farsley39 It just happened to me again last night with going out for St. Patrick’s day and missing my workouts. I ended up being waaaaayyyyyy over my limit for the day. Thanks for your comment and I am glad to see I am not the only one that struggles with that.


[..YouTube..] @farsley39 It just happened to me again last night with going out for St. Patrick’s day and missing my workouts. I ended up being waaaaayyyyyy over my limit for the day. Thanks for your comment and I am glad to see I am not the only one that struggles with that.


[..YouTube..] @farsley39 It just happened to me again last night with going out for St. Patrick’s day and missing my workouts. I ended up being waaaaayyyyyy over my limit for the day. Thanks for your comment and I am glad to see I am not the only one that struggles with that.


[..YouTube..] @farsley39 It just happened to me again last night with going out for St. Patrick’s day and missing my workouts. I ended up being waaaaayyyyyy over my limit for the day. Thanks for your comment and I am glad to see I am not the only one that struggles with that.


[..YouTube..] @farsley39 It just happened to me again last night with going out for St. Patrick’s day and missing my workouts. I ended up being waaaaayyyyyy over my limit for the day. Thanks for your comment and I am glad to see I am not the only one that struggles with that.


[..YouTube..] @farsley39 It just happened to me again last night with going out for St. Patrick’s day and missing my workouts. I ended up being waaaaayyyyyy over my limit for the day. Thanks for your comment and I am glad to see I am not the only one that struggles with that.


[..YouTube..] @farsley39 It just happened to me again last night with going out for St. Patrick’s day and missing my workouts. I ended up being waaaaayyyyyy over my limit for the day. Thanks for your comment and I am glad to see I am not the only one that struggles with that.

 

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About

So if you have read any of the blog thus far you know a little bit about me… I can not be told what to do and I push myself about as far as I can be pushed!

But how did I get here and why? Well, that is what this page is about.

I was never really the athletic type. Sure, I played tennis in high school (and quite well, mind you) but running CERTAINLY was never my thing!

The start of 2009 was big for me as I came to the realization that I had put on too much weight over the past 10 years (read more...)