RSR Triathlon Training Video – Episode 13

By Skip

Episode number 13 of my training diary…..

Possibly my “un-lucky” 13th episode?  It was race day today (2011 Race For Faith in Lake Worth, FL) so you are going to have to tune in to find out how I do.  I have another race tomorrow so this was just a warmup.

There could have been many factors into today’s results…. The good news is that it sets an easy target to improve upon.  During the process of producing this video and watching myself run this race, I was visibly struggling…. I did not have a comfortable stride at all.

If you have any questions, comments or content ideas, please leave a comment below or email me.

Filed in: 5K, Race, RSR Diary, Running, Video • Saturday, February 26th, 2011
 

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Labor Day Duathlon
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Turkey Duathlon
11/28/13, Coconut Creek, FL
 
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January 4-5, 2013, Miami to Key West, FL
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Boston Marathon, Boston, MA
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5/18/14, Green Bay, WI
 
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TBA, Pontevedra, Spain
 
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September, 2014
 
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About

So if you have read any of the blog thus far you know a little bit about me… I can not be told what to do and I push myself about as far as I can be pushed!

But how did I get here and why? Well, that is what this page is about.

I was never really the athletic type. Sure, I played tennis in high school (and quite well, mind you) but running CERTAINLY was never my thing!

The start of 2009 was big for me as I came to the realization that I had put on too much weight over the past 10 years (read more...)