Episode number seven of my training diary…..
This video covers my preparation for the big race tomorrow, the A1A half marathon. I will talk about hydration and what I use as well as my formula for chia seeds and how I make them.
Who else is going to be there tomorrow? Are you ready to get you race on?
If you have any questions, comments or content ideas, please leave a comment below or email me.
So if you have read any of the blog thus far you know a little bit about me… I can not be told what to do and I push myself about as far as I can be pushed!
But how did I get here and why? Well, that is what this page is about.
I was never really the athletic type. Sure, I played tennis in high school (and quite well, mind you) but running CERTAINLY was never my thing!
The start of 2009 was big for me as I came to the realization that I had put on too much weight over the past 10 years (read more...)
Comments
Informative video, thanks. I’m the only one I know who uses chia seeds (and get called a “hippy” for it) so it’s good to see someone else likes them. I mix in some Greens Plus Daily Detox for flavour and will give your concoction a try soon.
[..YouTube..] Informative video, thanks. I’m the only one I know who uses chia seeds (and get called a “hippy” for it) so it’s good to see someone else likes them. I mix in some Greens Plus Daily Detox for flavour and will give your concoction a try soon.
[..YouTube..] Informative video, thanks. I’m the only one I know who uses chia seeds (and get called a “hippy” for it) so it’s good to see someone else likes them. I mix in some Greens Plus Daily Detox for flavour and will give your concoction a try soon.
[..YouTube..] Informative video, thanks. I’m the only one I know who uses chia seeds (and get called a “hippy” for it) so it’s good to see someone else likes them. I mix in some Greens Plus Daily Detox for flavour and will give your concoction a try soon.
[..YouTube..] Informative video, thanks. I’m the only one I know who uses chia seeds (and get called a “hippy” for it) so it’s good to see someone else likes them. I mix in some Greens Plus Daily Detox for flavour and will give your concoction a try soon.
[..YouTube..] Informative video, thanks. I’m the only one I know who uses chia seeds (and get called a “hippy” for it) so it’s good to see someone else likes them. I mix in some Greens Plus Daily Detox for flavour and will give your concoction a try soon.
[..YouTube..] Informative video, thanks. I’m the only one I know who uses chia seeds (and get called a “hippy” for it) so it’s good to see someone else likes them. I mix in some Greens Plus Daily Detox for flavour and will give your concoction a try soon.
[..YouTube..] Informative video, thanks. I’m the only one I know who uses chia seeds (and get called a “hippy” for it) so it’s good to see someone else likes them. I mix in some Greens Plus Daily Detox for flavour and will give your concoction a try soon.
[..YouTube..] Informative video, thanks. I’m the only one I know who uses chia seeds (and get called a “hippy” for it) so it’s good to see someone else likes them. I mix in some Greens Plus Daily Detox for flavour and will give your concoction a try soon.
[..YouTube..] Informative video, thanks. I’m the only one I know who uses chia seeds (and get called a “hippy” for it) so it’s good to see someone else likes them. I mix in some Greens Plus Daily Detox for flavour and will give your concoction a try soon.
[..YouTube..] Informative video, thanks. I’m the only one I know who uses chia seeds (and get called a “hippy” for it) so it’s good to see someone else likes them. I mix in some Greens Plus Daily Detox for flavour and will give your concoction a try soon.
[..YouTube..] Informative video, thanks. I’m the only one I know who uses chia seeds (and get called a “hippy” for it) so it’s good to see someone else likes them. I mix in some Greens Plus Daily Detox for flavour and will give your concoction a try soon.
[..YouTube..] Informative video, thanks. I’m the only one I know who uses chia seeds (and get called a “hippy” for it) so it’s good to see someone else likes them. I mix in some Greens Plus Daily Detox for flavour and will give your concoction a try soon.
[..YouTube..] Informative video, thanks. I’m the only one I know who uses chia seeds (and get called a “hippy” for it) so it’s good to see someone else likes them. I mix in some Greens Plus Daily Detox for flavour and will give your concoction a try soon.
[..YouTube..] Informative video, thanks. I’m the only one I know who uses chia seeds (and get called a “hippy” for it) so it’s good to see someone else likes them. I mix in some Greens Plus Daily Detox for flavour and will give your concoction a try soon.
[..YouTube..] Informative video, thanks. I’m the only one I know who uses chia seeds (and get called a “hippy” for it) so it’s good to see someone else likes them. I mix in some Greens Plus Daily Detox for flavour and will give your concoction a try soon.
[..YouTube..] Informative video, thanks. I’m the only one I know who uses chia seeds (and get called a “hippy” for it) so it’s good to see someone else likes them. I mix in some Greens Plus Daily Detox for flavour and will give your concoction a try soon.
[..YouTube..] Informative video, thanks. I’m the only one I know who uses chia seeds (and get called a “hippy” for it) so it’s good to see someone else likes them. I mix in some Greens Plus Daily Detox for flavour and will give your concoction a try soon.
[..YouTube..] Informative video, thanks. I’m the only one I know who uses chia seeds (and get called a “hippy” for it) so it’s good to see someone else likes them. I mix in some Greens Plus Daily Detox for flavour and will give your concoction a try soon.
[..YouTube..] Informative video, thanks. I’m the only one I know who uses chia seeds (and get called a “hippy” for it) so it’s good to see someone else likes them. I mix in some Greens Plus Daily Detox for flavour and will give your concoction a try soon.
[..YouTube..] Informative video, thanks. I’m the only one I know who uses chia seeds (and get called a “hippy” for it) so it’s good to see someone else likes them. I mix in some Greens Plus Daily Detox for flavour and will give your concoction a try soon.
[..YouTube..] Informative video, thanks. I’m the only one I know who uses chia seeds (and get called a “hippy” for it) so it’s good to see someone else likes them. I mix in some Greens Plus Daily Detox for flavour and will give your concoction a try soon.
[..YouTube..] Informative video, thanks. I’m the only one I know who uses chia seeds (and get called a “hippy” for it) so it’s good to see someone else likes them. I mix in some Greens Plus Daily Detox for flavour and will give your concoction a try soon.
[..YouTube..] Informative video, thanks. I’m the only one I know who uses chia seeds (and get called a “hippy” for it) so it’s good to see someone else likes them. I mix in some Greens Plus Daily Detox for flavour and will give your concoction a try soon.
[..YouTube..] Informative video, thanks. I’m the only one I know who uses chia seeds (and get called a “hippy” for it) so it’s good to see someone else likes them. I mix in some Greens Plus Daily Detox for flavour and will give your concoction a try soon.
[..YouTube..] Informative video, thanks. I’m the only one I know who uses chia seeds (and get called a “hippy” for it) so it’s good to see someone else likes them. I mix in some Greens Plus Daily Detox for flavour and will give your concoction a try soon.
[..YouTube..] Informative video, thanks. I’m the only one I know who uses chia seeds (and get called a “hippy” for it) so it’s good to see someone else likes them. I mix in some Greens Plus Daily Detox for flavour and will give your concoction a try soon.
[..YouTube..] Informative video, thanks. I’m the only one I know who uses chia seeds (and get called a “hippy” for it) so it’s good to see someone else likes them. I mix in some Greens Plus Daily Detox for flavour and will give your concoction a try soon.
[..YouTube..] Informative video, thanks. I’m the only one I know who uses chia seeds (and get called a “hippy” for it) so it’s good to see someone else likes them. I mix in some Greens Plus Daily Detox for flavour and will give your concoction a try soon.
[..YouTube..] Informative video, thanks. I’m the only one I know who uses chia seeds (and get called a “hippy” for it) so it’s good to see someone else likes them. I mix in some Greens Plus Daily Detox for flavour and will give your concoction a try soon.
[..YouTube..] Informative video, thanks. I’m the only one I know who uses chia seeds (and get called a “hippy” for it) so it’s good to see someone else likes them. I mix in some Greens Plus Daily Detox for flavour and will give your concoction a try soon.
[..YouTube..] Informative video, thanks. I’m the only one I know who uses chia seeds (and get called a “hippy” for it) so it’s good to see someone else likes them. I mix in some Greens Plus Daily Detox for flavour and will give your concoction a try soon.
[..YouTube..] Informative video, thanks. I’m the only one I know who uses chia seeds (and get called a “hippy” for it) so it’s good to see someone else likes them. I mix in some Greens Plus Daily Detox for flavour and will give your concoction a try soon.
[..YouTube..] Informative video, thanks. I’m the only one I know who uses chia seeds (and get called a “hippy” for it) so it’s good to see someone else likes them. I mix in some Greens Plus Daily Detox for flavour and will give your concoction a try soon.
[..YouTube..] Informative video, thanks. I’m the only one I know who uses chia seeds (and get called a “hippy” for it) so it’s good to see someone else likes them. I mix in some Greens Plus Daily Detox for flavour and will give your concoction a try soon.
[..YouTube..] Informative video, thanks. I’m the only one I know who uses chia seeds (and get called a “hippy” for it) so it’s good to see someone else likes them. I mix in some Greens Plus Daily Detox for flavour and will give your concoction a try soon.
[..YouTube..] Informative video, thanks. I’m the only one I know who uses chia seeds (and get called a “hippy” for it) so it’s good to see someone else likes them. I mix in some Greens Plus Daily Detox for flavour and will give your concoction a try soon.
[..YouTube..] Informative video, thanks. I’m the only one I know who uses chia seeds (and get called a “hippy” for it) so it’s good to see someone else likes them. I mix in some Greens Plus Daily Detox for flavour and will give your concoction a try soon.
[..YouTube..] Informative video, thanks. I’m the only one I know who uses chia seeds (and get called a “hippy” for it) so it’s good to see someone else likes them. I mix in some Greens Plus Daily Detox for flavour and will give your concoction a try soon.
[..YouTube..] Informative video, thanks. I’m the only one I know who uses chia seeds (and get called a “hippy” for it) so it’s good to see someone else likes them. I mix in some Greens Plus Daily Detox for flavour and will give your concoction a try soon.
[..YouTube..] Informative video, thanks. I’m the only one I know who uses chia seeds (and get called a “hippy” for it) so it’s good to see someone else likes them. I mix in some Greens Plus Daily Detox for flavour and will give your concoction a try soon.
[..YouTube..] Informative video, thanks. I’m the only one I know who uses chia seeds (and get called a “hippy” for it) so it’s good to see someone else likes them. I mix in some Greens Plus Daily Detox for flavour and will give your concoction a try soon.
[..YouTube..] Informative video, thanks. I’m the only one I know who uses chia seeds (and get called a “hippy” for it) so it’s good to see someone else likes them. I mix in some Greens Plus Daily Detox for flavour and will give your concoction a try soon.
[..YouTube..] Informative video, thanks. I’m the only one I know who uses chia seeds (and get called a “hippy” for it) so it’s good to see someone else likes them. I mix in some Greens Plus Daily Detox for flavour and will give your concoction a try soon.
[..YouTube..] Informative video, thanks. I’m the only one I know who uses chia seeds (and get called a “hippy” for it) so it’s good to see someone else likes them. I mix in some Greens Plus Daily Detox for flavour and will give your concoction a try soon.
You are a hippy no longer. In the athletic arena, especially running, chia seeds are becoming very popular thanks in part to a book called “Born to Run” which is a highly recommended read by the way.
[..YouTube..] You are a hippy no longer. In the athletic arena, especially running, chia seeds are becoming very popular thanks in part to a book called “Born to Run” which is a highly recommended read by the way.
[..YouTube..] You are a hippy no longer. In the athletic arena, especially running, chia seeds are becoming very popular thanks in part to a book called “Born to Run” which is a highly recommended read by the way.
[..YouTube..] You are a hippy no longer. In the athletic arena, especially running, chia seeds are becoming very popular thanks in part to a book called “Born to Run” which is a highly recommended read by the way.
[..YouTube..] You are a hippy no longer. In the athletic arena, especially running, chia seeds are becoming very popular thanks in part to a book called “Born to Run” which is a highly recommended read by the way.
[..YouTube..] You are a hippy no longer. In the athletic arena, especially running, chia seeds are becoming very popular thanks in part to a book called “Born to Run” which is a highly recommended read by the way.
[..YouTube..] You are a hippy no longer. In the athletic arena, especially running, chia seeds are becoming very popular thanks in part to a book called “Born to Run” which is a highly recommended read by the way.
[..YouTube..] You are a hippy no longer. In the athletic arena, especially running, chia seeds are becoming very popular thanks in part to a book called “Born to Run” which is a highly recommended read by the way.
[..YouTube..] You are a hippy no longer. In the athletic arena, especially running, chia seeds are becoming very popular thanks in part to a book called “Born to Run” which is a highly recommended read by the way.
[..YouTube..] You are a hippy no longer. In the athletic arena, especially running, chia seeds are becoming very popular thanks in part to a book called “Born to Run” which is a highly recommended read by the way.
[..YouTube..] You are a hippy no longer. In the athletic arena, especially running, chia seeds are becoming very popular thanks in part to a book called “Born to Run” which is a highly recommended read by the way.
[..YouTube..] You are a hippy no longer. In the athletic arena, especially running, chia seeds are becoming very popular thanks in part to a book called “Born to Run” which is a highly recommended read by the way.
[..YouTube..] You are a hippy no longer. In the athletic arena, especially running, chia seeds are becoming very popular thanks in part to a book called “Born to Run” which is a highly recommended read by the way.
[..YouTube..] You are a hippy no longer. In the athletic arena, especially running, chia seeds are becoming very popular thanks in part to a book called “Born to Run” which is a highly recommended read by the way.
[..YouTube..] You are a hippy no longer. In the athletic arena, especially running, chia seeds are becoming very popular thanks in part to a book called “Born to Run” which is a highly recommended read by the way.
[..YouTube..] You are a hippy no longer. In the athletic arena, especially running, chia seeds are becoming very popular thanks in part to a book called “Born to Run” which is a highly recommended read by the way.
[..YouTube..] You are a hippy no longer. In the athletic arena, especially running, chia seeds are becoming very popular thanks in part to a book called “Born to Run” which is a highly recommended read by the way.
[..YouTube..] You are a hippy no longer. In the athletic arena, especially running, chia seeds are becoming very popular thanks in part to a book called “Born to Run” which is a highly recommended read by the way.
[..YouTube..] You are a hippy no longer. In the athletic arena, especially running, chia seeds are becoming very popular thanks in part to a book called “Born to Run” which is a highly recommended read by the way.
[..YouTube..] You are a hippy no longer. In the athletic arena, especially running, chia seeds are becoming very popular thanks in part to a book called “Born to Run” which is a highly recommended read by the way.
[..YouTube..] You are a hippy no longer. In the athletic arena, especially running, chia seeds are becoming very popular thanks in part to a book called “Born to Run” which is a highly recommended read by the way.
[..YouTube..] You are a hippy no longer. In the athletic arena, especially running, chia seeds are becoming very popular thanks in part to a book called “Born to Run” which is a highly recommended read by the way.
[..YouTube..] You are a hippy no longer. In the athletic arena, especially running, chia seeds are becoming very popular thanks in part to a book called “Born to Run” which is a highly recommended read by the way.
[..YouTube..] You are a hippy no longer. In the athletic arena, especially running, chia seeds are becoming very popular thanks in part to a book called “Born to Run” which is a highly recommended read by the way.
[..YouTube..] You are a hippy no longer. In the athletic arena, especially running, chia seeds are becoming very popular thanks in part to a book called “Born to Run” which is a highly recommended read by the way.
[..YouTube..] You are a hippy no longer. In the athletic arena, especially running, chia seeds are becoming very popular thanks in part to a book called “Born to Run” which is a highly recommended read by the way.
[..YouTube..] You are a hippy no longer. In the athletic arena, especially running, chia seeds are becoming very popular thanks in part to a book called “Born to Run” which is a highly recommended read by the way.
[..YouTube..] You are a hippy no longer. In the athletic arena, especially running, chia seeds are becoming very popular thanks in part to a book called “Born to Run” which is a highly recommended read by the way.
[..YouTube..] You are a hippy no longer. In the athletic arena, especially running, chia seeds are becoming very popular thanks in part to a book called “Born to Run” which is a highly recommended read by the way.
[..YouTube..] You are a hippy no longer. In the athletic arena, especially running, chia seeds are becoming very popular thanks in part to a book called “Born to Run” which is a highly recommended read by the way.
[..YouTube..] You are a hippy no longer. In the athletic arena, especially running, chia seeds are becoming very popular thanks in part to a book called “Born to Run” which is a highly recommended read by the way.
[..YouTube..] You are a hippy no longer. In the athletic arena, especially running, chia seeds are becoming very popular thanks in part to a book called “Born to Run” which is a highly recommended read by the way.
[..YouTube..] You are a hippy no longer. In the athletic arena, especially running, chia seeds are becoming very popular thanks in part to a book called “Born to Run” which is a highly recommended read by the way.
[..YouTube..] You are a hippy no longer. In the athletic arena, especially running, chia seeds are becoming very popular thanks in part to a book called “Born to Run” which is a highly recommended read by the way.
[..YouTube..] You are a hippy no longer. In the athletic arena, especially running, chia seeds are becoming very popular thanks in part to a book called “Born to Run” which is a highly recommended read by the way.
[..YouTube..] You are a hippy no longer. In the athletic arena, especially running, chia seeds are becoming very popular thanks in part to a book called “Born to Run” which is a highly recommended read by the way.
[..YouTube..] You are a hippy no longer. In the athletic arena, especially running, chia seeds are becoming very popular thanks in part to a book called “Born to Run” which is a highly recommended read by the way.
[..YouTube..] You are a hippy no longer. In the athletic arena, especially running, chia seeds are becoming very popular thanks in part to a book called “Born to Run” which is a highly recommended read by the way.
[..YouTube..] You are a hippy no longer. In the athletic arena, especially running, chia seeds are becoming very popular thanks in part to a book called “Born to Run” which is a highly recommended read by the way.
How funny! I was just going to mention chia seeds to you after reading about them today. Glad you know about them for the race!
[..YouTube..] How funny! I was just going to mention chia seeds to you after reading about them today. Glad you know about them for the race!
[..YouTube..] How funny! I was just going to mention chia seeds to you after reading about them today. Glad you know about them for the race!
[..YouTube..] How funny! I was just going to mention chia seeds to you after reading about them today. Glad you know about them for the race!
[..YouTube..] How funny! I was just going to mention chia seeds to you after reading about them today. Glad you know about them for the race!
[..YouTube..] How funny! I was just going to mention chia seeds to you after reading about them today. Glad you know about them for the race!
[..YouTube..] How funny! I was just going to mention chia seeds to you after reading about them today. Glad you know about them for the race!
[..YouTube..] How funny! I was just going to mention chia seeds to you after reading about them today. Glad you know about them for the race!
[..YouTube..] How funny! I was just going to mention chia seeds to you after reading about them today. Glad you know about them for the race!
[..YouTube..] How funny! I was just going to mention chia seeds to you after reading about them today. Glad you know about them for the race!
[..YouTube..] How funny! I was just going to mention chia seeds to you after reading about them today. Glad you know about them for the race!
[..YouTube..] How funny! I was just going to mention chia seeds to you after reading about them today. Glad you know about them for the race!
[..YouTube..] How funny! I was just going to mention chia seeds to you after reading about them today. Glad you know about them for the race!
[..YouTube..] How funny! I was just going to mention chia seeds to you after reading about them today. Glad you know about them for the race!
[..YouTube..] How funny! I was just going to mention chia seeds to you after reading about them today. Glad you know about them for the race!
[..YouTube..] How funny! I was just going to mention chia seeds to you after reading about them today. Glad you know about them for the race!
[..YouTube..] How funny! I was just going to mention chia seeds to you after reading about them today. Glad you know about them for the race!
[..YouTube..] How funny! I was just going to mention chia seeds to you after reading about them today. Glad you know about them for the race!
[..YouTube..] How funny! I was just going to mention chia seeds to you after reading about them today. Glad you know about them for the race!
[..YouTube..] How funny! I was just going to mention chia seeds to you after reading about them today. Glad you know about them for the race!
[..YouTube..] How funny! I was just going to mention chia seeds to you after reading about them today. Glad you know about them for the race!
[..YouTube..] How funny! I was just going to mention chia seeds to you after reading about them today. Glad you know about them for the race!
[..YouTube..] How funny! I was just going to mention chia seeds to you after reading about them today. Glad you know about them for the race!
[..YouTube..] How funny! I was just going to mention chia seeds to you after reading about them today. Glad you know about them for the race!
[..YouTube..] How funny! I was just going to mention chia seeds to you after reading about them today. Glad you know about them for the race!
[..YouTube..] How funny! I was just going to mention chia seeds to you after reading about them today. Glad you know about them for the race!
[..YouTube..] How funny! I was just going to mention chia seeds to you after reading about them today. Glad you know about them for the race!
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