RSR Triathlon Training Video – Episode 7

By Skip

Episode number seven of my training diary…..

This video covers my preparation for the big race tomorrow, the A1A half marathon.  I will talk about hydration and what I use as well as my formula for chia seeds and how I make them.

Who else is going to be there tomorrow?  Are you ready to get you race on?

If you have any questions, comments or content ideas, please leave a comment below or email me.

Comments

By OMXbiking on March 17th, 2011 at 4:14 am

Informative video, thanks. I’m the only one I know who uses chia seeds (and get called a “hippy” for it) so it’s good to see someone else likes them. I mix in some Greens Plus Daily Detox for flavour and will give your concoction a try soon.


[..YouTube..] Informative video, thanks. I’m the only one I know who uses chia seeds (and get called a “hippy” for it) so it’s good to see someone else likes them. I mix in some Greens Plus Daily Detox for flavour and will give your concoction a try soon.


[..YouTube..] Informative video, thanks. I’m the only one I know who uses chia seeds (and get called a “hippy” for it) so it’s good to see someone else likes them. I mix in some Greens Plus Daily Detox for flavour and will give your concoction a try soon.


[..YouTube..] Informative video, thanks. I’m the only one I know who uses chia seeds (and get called a “hippy” for it) so it’s good to see someone else likes them. I mix in some Greens Plus Daily Detox for flavour and will give your concoction a try soon.


[..YouTube..] Informative video, thanks. I’m the only one I know who uses chia seeds (and get called a “hippy” for it) so it’s good to see someone else likes them. I mix in some Greens Plus Daily Detox for flavour and will give your concoction a try soon.


[..YouTube..] Informative video, thanks. I’m the only one I know who uses chia seeds (and get called a “hippy” for it) so it’s good to see someone else likes them. I mix in some Greens Plus Daily Detox for flavour and will give your concoction a try soon.


[..YouTube..] Informative video, thanks. I’m the only one I know who uses chia seeds (and get called a “hippy” for it) so it’s good to see someone else likes them. I mix in some Greens Plus Daily Detox for flavour and will give your concoction a try soon.


[..YouTube..] Informative video, thanks. I’m the only one I know who uses chia seeds (and get called a “hippy” for it) so it’s good to see someone else likes them. I mix in some Greens Plus Daily Detox for flavour and will give your concoction a try soon.


[..YouTube..] Informative video, thanks. I’m the only one I know who uses chia seeds (and get called a “hippy” for it) so it’s good to see someone else likes them. I mix in some Greens Plus Daily Detox for flavour and will give your concoction a try soon.


[..YouTube..] Informative video, thanks. I’m the only one I know who uses chia seeds (and get called a “hippy” for it) so it’s good to see someone else likes them. I mix in some Greens Plus Daily Detox for flavour and will give your concoction a try soon.


[..YouTube..] Informative video, thanks. I’m the only one I know who uses chia seeds (and get called a “hippy” for it) so it’s good to see someone else likes them. I mix in some Greens Plus Daily Detox for flavour and will give your concoction a try soon.


[..YouTube..] Informative video, thanks. I’m the only one I know who uses chia seeds (and get called a “hippy” for it) so it’s good to see someone else likes them. I mix in some Greens Plus Daily Detox for flavour and will give your concoction a try soon.


[..YouTube..] Informative video, thanks. I’m the only one I know who uses chia seeds (and get called a “hippy” for it) so it’s good to see someone else likes them. I mix in some Greens Plus Daily Detox for flavour and will give your concoction a try soon.


[..YouTube..] Informative video, thanks. I’m the only one I know who uses chia seeds (and get called a “hippy” for it) so it’s good to see someone else likes them. I mix in some Greens Plus Daily Detox for flavour and will give your concoction a try soon.


[..YouTube..] Informative video, thanks. I’m the only one I know who uses chia seeds (and get called a “hippy” for it) so it’s good to see someone else likes them. I mix in some Greens Plus Daily Detox for flavour and will give your concoction a try soon.


[..YouTube..] Informative video, thanks. I’m the only one I know who uses chia seeds (and get called a “hippy” for it) so it’s good to see someone else likes them. I mix in some Greens Plus Daily Detox for flavour and will give your concoction a try soon.


[..YouTube..] Informative video, thanks. I’m the only one I know who uses chia seeds (and get called a “hippy” for it) so it’s good to see someone else likes them. I mix in some Greens Plus Daily Detox for flavour and will give your concoction a try soon.


[..YouTube..] Informative video, thanks. I’m the only one I know who uses chia seeds (and get called a “hippy” for it) so it’s good to see someone else likes them. I mix in some Greens Plus Daily Detox for flavour and will give your concoction a try soon.


[..YouTube..] Informative video, thanks. I’m the only one I know who uses chia seeds (and get called a “hippy” for it) so it’s good to see someone else likes them. I mix in some Greens Plus Daily Detox for flavour and will give your concoction a try soon.


[..YouTube..] Informative video, thanks. I’m the only one I know who uses chia seeds (and get called a “hippy” for it) so it’s good to see someone else likes them. I mix in some Greens Plus Daily Detox for flavour and will give your concoction a try soon.


[..YouTube..] Informative video, thanks. I’m the only one I know who uses chia seeds (and get called a “hippy” for it) so it’s good to see someone else likes them. I mix in some Greens Plus Daily Detox for flavour and will give your concoction a try soon.


[..YouTube..] Informative video, thanks. I’m the only one I know who uses chia seeds (and get called a “hippy” for it) so it’s good to see someone else likes them. I mix in some Greens Plus Daily Detox for flavour and will give your concoction a try soon.


[..YouTube..] Informative video, thanks. I’m the only one I know who uses chia seeds (and get called a “hippy” for it) so it’s good to see someone else likes them. I mix in some Greens Plus Daily Detox for flavour and will give your concoction a try soon.


[..YouTube..] Informative video, thanks. I’m the only one I know who uses chia seeds (and get called a “hippy” for it) so it’s good to see someone else likes them. I mix in some Greens Plus Daily Detox for flavour and will give your concoction a try soon.


[..YouTube..] Informative video, thanks. I’m the only one I know who uses chia seeds (and get called a “hippy” for it) so it’s good to see someone else likes them. I mix in some Greens Plus Daily Detox for flavour and will give your concoction a try soon.


[..YouTube..] Informative video, thanks. I’m the only one I know who uses chia seeds (and get called a “hippy” for it) so it’s good to see someone else likes them. I mix in some Greens Plus Daily Detox for flavour and will give your concoction a try soon.


[..YouTube..] Informative video, thanks. I’m the only one I know who uses chia seeds (and get called a “hippy” for it) so it’s good to see someone else likes them. I mix in some Greens Plus Daily Detox for flavour and will give your concoction a try soon.


[..YouTube..] Informative video, thanks. I’m the only one I know who uses chia seeds (and get called a “hippy” for it) so it’s good to see someone else likes them. I mix in some Greens Plus Daily Detox for flavour and will give your concoction a try soon.


[..YouTube..] Informative video, thanks. I’m the only one I know who uses chia seeds (and get called a “hippy” for it) so it’s good to see someone else likes them. I mix in some Greens Plus Daily Detox for flavour and will give your concoction a try soon.


[..YouTube..] Informative video, thanks. I’m the only one I know who uses chia seeds (and get called a “hippy” for it) so it’s good to see someone else likes them. I mix in some Greens Plus Daily Detox for flavour and will give your concoction a try soon.


[..YouTube..] Informative video, thanks. I’m the only one I know who uses chia seeds (and get called a “hippy” for it) so it’s good to see someone else likes them. I mix in some Greens Plus Daily Detox for flavour and will give your concoction a try soon.


[..YouTube..] Informative video, thanks. I’m the only one I know who uses chia seeds (and get called a “hippy” for it) so it’s good to see someone else likes them. I mix in some Greens Plus Daily Detox for flavour and will give your concoction a try soon.


[..YouTube..] Informative video, thanks. I’m the only one I know who uses chia seeds (and get called a “hippy” for it) so it’s good to see someone else likes them.  I mix in some Greens Plus Daily Detox for flavour and will give your concoction a try soon.


[..YouTube..] Informative video, thanks. I’m the only one I know who uses chia seeds (and get called a “hippy” for it) so it’s good to see someone else likes them. I mix in some Greens Plus Daily Detox for flavour and will give your concoction a try soon.


[..YouTube..] Informative video, thanks. I’m the only one I know who uses chia seeds (and get called a “hippy” for it) so it’s good to see someone else likes them. I mix in some Greens Plus Daily Detox for flavour and will give your concoction a try soon.


[..YouTube..] Informative video, thanks. I’m the only one I know who uses chia seeds (and get called a “hippy” for it) so it’s good to see someone else likes them. I mix in some Greens Plus Daily Detox for flavour and will give your concoction a try soon.


[..YouTube..] Informative video, thanks. I’m the only one I know who uses chia seeds (and get called a “hippy” for it) so it’s good to see someone else likes them. I mix in some Greens Plus Daily Detox for flavour and will give your concoction a try soon.


[..YouTube..] Informative video, thanks. I’m the only one I know who uses chia seeds (and get called a “hippy” for it) so it’s good to see someone else likes them. I mix in some Greens Plus Daily Detox for flavour and will give your concoction a try soon.


[..YouTube..] Informative video, thanks. I’m the only one I know who uses chia seeds (and get called a “hippy” for it) so it’s good to see someone else likes them. I mix in some Greens Plus Daily Detox for flavour and will give your concoction a try soon.


[..YouTube..] Informative video, thanks. I’m the only one I know who uses chia seeds (and get called a “hippy” for it) so it’s good to see someone else likes them. I mix in some Greens Plus Daily Detox for flavour and will give your concoction a try soon.


[..YouTube..] Informative video, thanks. I’m the only one I know who uses chia seeds (and get called a “hippy” for it) so it’s good to see someone else likes them. I mix in some Greens Plus Daily Detox for flavour and will give your concoction a try soon.


[..YouTube..] Informative video, thanks. I’m the only one I know who uses chia seeds (and get called a “hippy” for it) so it’s good to see someone else likes them. I mix in some Greens Plus Daily Detox for flavour and will give your concoction a try soon.


[..YouTube..] Informative video, thanks. I’m the only one I know who uses chia seeds (and get called a “hippy” for it) so it’s good to see someone else likes them. I mix in some Greens Plus Daily Detox for flavour and will give your concoction a try soon.


[..YouTube..] Informative video, thanks. I’m the only one I know who uses chia seeds (and get called a “hippy” for it) so it’s good to see someone else likes them. I mix in some Greens Plus Daily Detox for flavour and will give your concoction a try soon.


[..YouTube..] Informative video, thanks. I’m the only one I know who uses chia seeds (and get called a “hippy” for it)  so it’s good to see someone else likes them. I mix in some Greens Plus Daily Detox for flavour and will give your concoction a try soon.

By RunningSkip on March 17th, 2011 at 1:19 pm

You are a hippy no longer. In the athletic arena, especially running, chia seeds are becoming very popular thanks in part to a book called “Born to Run” which is a highly recommended read by the way.


[..YouTube..] You are a hippy no longer. In the athletic arena, especially running, chia seeds are becoming very popular thanks in part to a book called “Born to Run” which is a highly recommended read by the way.


[..YouTube..] You are a hippy no longer. In the athletic arena, especially running, chia seeds are becoming very popular thanks in part to a book called “Born to Run” which is a highly recommended read by the way.


[..YouTube..] You are a hippy no longer. In the athletic arena, especially running, chia seeds are becoming very popular thanks in part to a book called “Born to Run” which is a highly recommended read by the way.


[..YouTube..] You are a hippy no longer. In the athletic arena, especially running, chia seeds are becoming very popular thanks in part to a book called “Born to Run” which is a highly recommended read by the way.


[..YouTube..] You are a hippy no longer. In the athletic arena, especially running, chia seeds are becoming very popular thanks in part to a book called “Born to Run” which is a highly recommended read by the way.


[..YouTube..] You are a hippy no longer. In the athletic arena, especially running, chia seeds are becoming very popular thanks in part to a book called “Born to Run” which is a highly recommended read by the way.


[..YouTube..] You are a hippy no longer. In the athletic arena, especially running, chia seeds are becoming very popular thanks in part to a book called “Born to Run” which is a highly recommended read by the way.


[..YouTube..] You are a hippy no longer. In the athletic arena, especially running, chia seeds are becoming very popular thanks in part to a book called “Born to Run” which is a highly recommended read by the way.


[..YouTube..] You are a hippy no longer. In the athletic arena, especially running, chia seeds are becoming very popular thanks in part to a book called “Born to Run” which is a highly recommended read by the way.


[..YouTube..] You are a hippy no longer. In the athletic arena, especially running, chia seeds are becoming very popular thanks in part to a book called “Born to Run” which is a highly recommended read by the way.


[..YouTube..] You are a hippy no longer. In the athletic arena, especially running, chia seeds are becoming very popular thanks in part to a book called “Born to Run” which is a highly recommended read by the way.


[..YouTube..] You are a hippy no longer. In the athletic arena, especially running, chia seeds are becoming very popular thanks in part to a book called “Born to Run” which is a highly recommended read by the way.


[..YouTube..] You are a hippy no longer. In the athletic arena, especially running, chia seeds are becoming very popular thanks in part to a book called “Born to Run” which is a highly recommended read by the way.


[..YouTube..] You are a hippy no longer. In the athletic arena, especially running, chia seeds are becoming very popular thanks in part to a book called “Born to Run” which is a highly recommended read by the way.


[..YouTube..] You are a hippy no longer. In the athletic arena, especially running, chia seeds are becoming very popular thanks in part to a book called “Born to Run” which is a highly recommended read by the way.


[..YouTube..] You are a hippy no longer. In the athletic arena, especially running, chia seeds are becoming very popular thanks in part to a book called “Born to Run” which is a highly recommended read by the way.


[..YouTube..] You are a hippy no longer. In the athletic arena, especially running, chia seeds are becoming very popular thanks in part to a book called “Born to Run” which is a highly recommended read by the way.


[..YouTube..] You are a hippy no longer. In the athletic arena, especially running, chia seeds are becoming very popular thanks in part to a book called “Born to Run” which is a highly recommended read by the way.


[..YouTube..] You are a hippy no longer. In the athletic arena, especially running, chia seeds are becoming very popular thanks in part to a book called “Born to Run” which is a highly recommended read by the way.


[..YouTube..] You are a hippy no longer. In the athletic arena, especially running, chia seeds are becoming very popular thanks in part to a book called “Born to Run” which is a highly recommended read by the way.


[..YouTube..] You are a hippy no longer. In the athletic arena, especially running, chia seeds are becoming very popular thanks in part to a book called “Born to Run” which is a highly recommended read by the way.


[..YouTube..] You are a hippy no longer. In the athletic arena, especially running, chia seeds are becoming very popular thanks in part to a book called “Born to Run” which is a highly recommended read by the way.


[..YouTube..] You are a hippy no longer. In the athletic arena, especially running, chia seeds are becoming very popular thanks in part to a book called “Born to Run” which is a highly recommended read by the way.


[..YouTube..] You are a hippy no longer. In the athletic arena, especially running, chia seeds are becoming very popular thanks in part to a book called “Born to Run” which is a highly recommended read by the way.


[..YouTube..] You are a hippy no longer. In the athletic arena, especially running, chia seeds are becoming very popular thanks in part to a book called “Born to Run” which is a highly recommended read by the way.


[..YouTube..] You are a hippy no longer. In the athletic arena, especially running, chia seeds are becoming very popular thanks in part to a book called “Born to Run” which is a highly recommended read by the way.


[..YouTube..] You are a hippy no longer. In the athletic arena, especially running, chia seeds are becoming very popular thanks in part to a book called “Born to Run” which is a highly recommended read by the way.


[..YouTube..] You are a hippy no longer. In the athletic arena, especially running, chia seeds are becoming very popular thanks in part to a book called “Born to Run” which is a highly recommended read by the way.


[..YouTube..] You are a hippy no longer. In the athletic arena, especially running, chia seeds are becoming very popular thanks in part to a book called “Born to Run” which is a highly recommended read by the way.


[..YouTube..] You are a hippy no longer. In the athletic arena, especially running, chia seeds are becoming very popular thanks in part to a book called “Born to Run” which is a highly recommended read by the way.


[..YouTube..] You are a hippy no longer. In the athletic arena, especially running, chia seeds are becoming very popular thanks in part to a book called “Born to Run” which is a highly recommended read by the way.


[..YouTube..] You are a hippy no longer. In the athletic arena, especially running, chia seeds are becoming very popular thanks in part to a book called “Born to Run” which is a highly recommended read by the way.


[..YouTube..] You are a hippy no longer. In the athletic arena, especially running, chia seeds are becoming very popular thanks in part to a book called “Born to Run” which is a highly recommended read by the way.


[..YouTube..] You are a hippy no longer. In the athletic arena, especially running, chia seeds are becoming very popular thanks in part to a book called “Born to Run” which is a highly recommended read by the way.


[..YouTube..] You are a hippy no longer. In the athletic arena, especially running, chia seeds are becoming very popular thanks in part to a book called “Born to Run” which is a highly recommended read by the way.


[..YouTube..] You are a hippy no longer. In the athletic arena, especially running, chia seeds are becoming very popular thanks in part to a book called “Born to Run” which is a highly recommended read by the way.


[..YouTube..] You are a hippy no longer.  In the athletic arena, especially running, chia seeds are becoming very popular thanks in part to a book called “Born to Run” which is a highly recommended read by the way.


[..YouTube..] You are a hippy no longer. In the athletic arena, especially running, chia seeds are becoming very popular thanks in part to a book called “Born to Run” which is a highly recommended read by the way.

By Helenheaven22 on April 5th, 2011 at 5:30 pm

How funny! I was just going to mention chia seeds to you after reading about them today. Glad you know about them for the race!


[..YouTube..] How funny! I was just going to mention chia seeds to you after reading about them today. Glad you know about them for the race!


[..YouTube..] How funny! I was just going to mention chia seeds to you after reading about them today. Glad you know about them for the race!


[..YouTube..] How funny! I was just going to mention chia seeds to you after reading about them today. Glad you know about them for the race!


[..YouTube..] How funny! I was just going to mention chia seeds to you after reading about them today. Glad you know about them for the race!


[..YouTube..] How funny! I was just going to mention chia seeds to you after reading about them today. Glad you know about them for the race!


[..YouTube..] How funny! I was just going to mention chia seeds to you after reading about them today. Glad you know about them for the race!


[..YouTube..] How funny! I was just going to mention chia seeds to you after reading about them today. Glad you know about them for the race!


[..YouTube..] How funny! I was just going to mention chia seeds to you after reading about them today. Glad you know about them for the race!


[..YouTube..] How funny! I was just going to mention chia seeds to you after reading about them today. Glad you know about them for the race!


[..YouTube..] How funny! I was just going to mention chia seeds to you after reading about them today. Glad you know about them for the race!


[..YouTube..] How funny! I was just going to mention chia seeds to you after reading about them today. Glad you know about them for the race!


[..YouTube..] How funny! I was just going to mention chia seeds to you after reading about them today. Glad you know about them for the race!


[..YouTube..] How funny! I was just going to mention chia seeds to you after reading about them today. Glad you know about them for the race!


[..YouTube..] How funny! I was just going to mention chia seeds to you after reading about them today. Glad you know about them for the race!


[..YouTube..] How funny! I was just going to mention chia seeds to you after reading about them today. Glad you know about them for the race!


[..YouTube..] How funny! I was just going to mention chia seeds to you after reading about them today. Glad you know about them for the race!


[..YouTube..] How funny! I was just going to mention chia seeds to you after reading about them today. Glad you know about them for the race!


[..YouTube..] How funny! I was just going to mention chia seeds to you after reading about them today. Glad you know about them for the race!


[..YouTube..] How funny! I was just going to mention chia seeds to you after reading about them today. Glad you know about them for the race!


[..YouTube..] How funny! I was just going to mention chia seeds to you after reading about them today. Glad you know about them for the race!


[..YouTube..] How funny! I was just going to mention chia seeds to you after reading about them today. Glad you know about them for the race!


[..YouTube..] How funny! I was just going to mention chia seeds to you after reading about them today. Glad you know about them for the race!


[..YouTube..] How funny! I was just going to mention chia seeds to you after reading about them today. Glad you know about them for the race!


[..YouTube..] How funny! I was just going to mention chia seeds to you after reading about them today. Glad you know about them for the race!


[..YouTube..] How funny! I was just going to mention chia seeds to you after reading about them today. Glad you know about them for the race!


[..YouTube..] How funny! I was just going to mention chia seeds to you after reading about them today. Glad you know about them for the race!


 

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My Race Calendar

2013 Upcoming Races
 
Labor Day Duathlon
9/1/13, Coconut Creek, FL
 
Short Course Duathlon Nationals
10/26/13, Tuscon / Oro Valley, Arizona
 
Turkey Duathlon
11/28/13, Coconut Creek, FL
 
Space Coast Half-Marthon
12/1/13, Cocoa, Florida
 
Last Chance Duathlon
12/14/13, Naples, FL
 
Jingle Bell Jog 5K
12/21/13, Sunrise, FL
   
2013 Completed Races
 
Ragnar Relay, Florida Keys (Ultra)
January 4-5, 2013, Miami to Key West, FL
Results: 32:59:17
 
Disney Family 5k
Orlando, FL, 1/11/13
Results: 18:41
 
Disney 1/2 Marathon
(Goofy Challenge)
Orlando, FL, 1/12/13
Results: 01:32.02
 
Disney 20th Anniversary Marathon
(Goofy Challenge)
Orlando, FL, 1/13/13
Results: 03:30:41
 
A1A Marathon
2/17/13, Ft. Lauderdale, FL
Results: 3:10:11   --   BOSTON QUALIFIED!
 
 
2014 Scheduled Races
 
A1A Marathon
2/16/14, Ft. Lauderdale, FL
 
Boston Marathon, Boston, MA
4/21/14, Boston, MA
 
Cellcom Green Bay Marathon
5/18/14, Green Bay, WI
 
Standard Distance Duathlon
World Championships
TBA, Pontevedra, Spain
 
Ironman Wisconsin, Madison, WI
September, 2014
 
Click Here For Archived Race Results

Recent Runs

  • 06/05/2016 - 8.68/MI - 1:14:22 - 08:34/MI
  • 05/27/2016 - 5.23/MI - 40:59 - 07:50/MI
  • 05/25/2016 - 4.07/MI - 33:23 - 08:12/MI

Personal Running Records

  • 05:39 Fastest 1mi
  • 18:11 Fastest 5k
  • 38:52 Fastest 10k
  • 1:21:49 Fastest Half Marathon
  • 3:02:29 Fastest Marathon
  • 27.31/MI Farthest Distance
  • 3:54:50 Longest Run

About

So if you have read any of the blog thus far you know a little bit about me… I can not be told what to do and I push myself about as far as I can be pushed!

But how did I get here and why? Well, that is what this page is about.

I was never really the athletic type. Sure, I played tennis in high school (and quite well, mind you) but running CERTAINLY was never my thing!

The start of 2009 was big for me as I came to the realization that I had put on too much weight over the past 10 years (read more...)