RSR Triathlon Training Video – Episode 7

By Skip

Episode number seven of my training diary…..

This video covers my preparation for the big race tomorrow, the A1A half marathon.  I will talk about hydration and what I use as well as my formula for chia seeds and how I make them.

Who else is going to be there tomorrow?  Are you ready to get you race on?

If you have any questions, comments or content ideas, please leave a comment below or email me.

Filed in: Alcatraz Training, Diet / Nutrition, Escape Alcatraz, Half Marathon, RSR Diary, Running, Sprint Training, Triathlon, Video • Saturday, February 19th, 2011

Comments

By Helenheaven22 on April 5th, 2011 at 6:30 pm

[..YouTube..] How funny! I was just going to mention chia seeds to you after reading about them today. Glad you know about them for the race!

By Helenheaven22 on April 5th, 2011 at 6:30 pm

[..YouTube..] How funny! I was just going to mention chia seeds to you after reading about them today. Glad you know about them for the race!

By Helenheaven22 on April 5th, 2011 at 6:30 pm

[..YouTube..] How funny! I was just going to mention chia seeds to you after reading about them today. Glad you know about them for the race!

By Helenheaven22 on April 5th, 2011 at 6:30 pm

[..YouTube..] How funny! I was just going to mention chia seeds to you after reading about them today. Glad you know about them for the race!

By Helenheaven22 on April 5th, 2011 at 6:30 pm

[..YouTube..] How funny! I was just going to mention chia seeds to you after reading about them today. Glad you know about them for the race!

By Helenheaven22 on April 5th, 2011 at 6:30 pm

[..YouTube..] How funny! I was just going to mention chia seeds to you after reading about them today. Glad you know about them for the race!

By Helenheaven22 on April 5th, 2011 at 6:30 pm

[..YouTube..] How funny! I was just going to mention chia seeds to you after reading about them today. Glad you know about them for the race!

By Helenheaven22 on April 5th, 2011 at 6:30 pm

[..YouTube..] How funny! I was just going to mention chia seeds to you after reading about them today. Glad you know about them for the race!

By Helenheaven22 on April 5th, 2011 at 6:30 pm

[..YouTube..] How funny! I was just going to mention chia seeds to you after reading about them today. Glad you know about them for the race!

By Helenheaven22 on April 5th, 2011 at 6:30 pm

[..YouTube..] How funny! I was just going to mention chia seeds to you after reading about them today. Glad you know about them for the race!

By Helenheaven22 on April 5th, 2011 at 6:30 pm

[..YouTube..] How funny! I was just going to mention chia seeds to you after reading about them today. Glad you know about them for the race!


 

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About

So if you have read any of the blog thus far you know a little bit about me… I can not be told what to do and I push myself about as far as I can be pushed!

But how did I get here and why? Well, that is what this page is about.

I was never really the athletic type. Sure, I played tennis in high school (and quite well, mind you) but running CERTAINLY was never my thing!

The start of 2009 was big for me as I came to the realization that I had put on too much weight over the past 10 years (read more...)