RSR Triathlon Training Video – Episode 2
Episode number two of my training diary…..
This episode talks about my run training for my upcoming A1A half marathon on February 20th. It also covers some techniques I have used to maintain and heal my IT Band syndrome. (ITBS)
I APOLOGIZE in advance for the bad camera work on the last part of this video! I thought I had checked the camera angle and when I went to assemble this video the next day, well, half of my head was cut off. I promise to get this thing down to a science sooner or later.
If you have any questions, comments or content ideas, please leave a comment below or email me.
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